The book that you are considering buying is nothing short of a VIP Pass to Enlightenment, written by the UFC’s most infamous and feared destroyer of men—Chael P. Sonnen. Backwoodsmen and unlearned folk call him the Walking Thesaurus. His contemporaries have bestowed upon him the title Sir Sonnen. And those dwelling in the forgotten, forlorn jungles south of the equator reverently refer to him as filho da puta, a term Sonnen personally deciphered using his mastery of linguistics. It means, simply, “the Great and Humble Bearer of Knowledge.” In the coming pages, Sonnen's commentary and tales of heroic adventure will initiate you into the world of superhuman greatness. Allow him to carry you like a frail damsel through the world of professional mixed martial arts as he cuts weight, deals with moronic cornermen, expresses his disdain for focus mitts and punching in general, gets his face rearranged, and finds support and encouragement from fans. Permit him to cleanse your mind′s palate and teach you the truth about history, politics, endangered species, cinema, terrorists, music, particle accelerators, and his plans for creating a Chaelocracy, which translates as “a Better Earth.” Shower him with praise as he takes you into his manly mitts like a lump of clay and reshapes you in his own likeness. Like all men of myth and legend, Sonnen strives for the betterment of the human race. Prometheus brought us fire; Dana White brought us the modern-day gladiator; and Chael P. Sonnen now brings us the step-by-step guide to being a great human being and patriot. Purchase this book; learn how the world really works from the perspective of a man who has been face-to-face with presidents, wardens, dignitaries, judges, kings and queens, and athletic commissions; and find out if you have what it takes to awaken from your progressive nightmare. There is no better day to stop being you and start trying to be Chael P. Sonnen. The time has come for The Voice of Reason.

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by: · Debunking the myths and revealing the science of weight loss · Arguing that “system resets” or breaking your diet can actually have health benefits · Presenting how to manage key hormones through diet · Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts · Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control · Sharing tips for maintaining a plan even while eating out · Providing a shopping list for a four-week meal plan With The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.

If you’re reading these words, chances are that you, like me, are a fan of the great sport we call MMA. And if you’re a fan, then you probably recognize my face. Yeah, that’s right—I’m that guy you see at every UFC match, spinning around and roaring into the microphone and getting up in fighters’ grills. Okay, so I might not be the most subtle or refined announcer in the business. But I hope I communicate my passion for the sport in a way no other announcer does. I’ll say it again: Passion. Because that’s what this book is about. In these pages, I want to tell you about the passion that first led me to bet everything on this sport of ours, way back when MMA was outlawed in half the country and there wasn’t a dime to be made on it. I want to tell you how that passion all started, with my larger-than-life father, a former Marine Drill Sergeant who, by the time I was ten, had taught me to play poker and blackjack, field-strip a Luger pistol blindfolded, and recite poetry. He was a man who thought nothing of confronting a group of thugs armed with nothing but his fists—and who expected the same strength and honor from his sons. I want to take you inside the incredible brotherhood that makes up the UFC as nobody ever has before, to tell you about the bond we all share and the crazy times I’ve had over the years with guys like Randy Couture, Tito Ortiz, Chuck Liddell, BJ Penn, and Jon “Bones” Jones. I want to give you my Octagon-side insights on many of the big fights you remember, and just maybe, to tell you about a few memorable fights that took place outside of the octagon, too—from my own sparring match with a youngster named Royce Gracie back before the phrase “Mixed Martial Arts” even existed, to some other brawls you might’ve heard about. And I want to tell you about the remarkable, late-life meeting with the celebrity brother I never knew I had—a brother whose existence my parents had never once breathed a word about!—that helped inspire me to chase my own dreams of standing up in the Octagon. Surprising stuff from the guy in the fancy tux, right? And that’s just the start. There’s a lot you don’t know about me yet. And now… IT’S TIME! I told you.

After suffering a childhood of extreme mental and physical abuse at the hands of his unhinged and ultra-violent father, Jens Pulver rose to great heights in the underground world of mixed martial arts fighting. Guided by such legendary trainers as Bob Shamrock and Pat Miletich, Pulver defeated the likes of Alfonso Alcarez, Joao Roque and Caol Uno, eventually attaining the ultimate aim of his gruelling ascent - a world title in the sport. For Pulver, eternally trapped in the nightmare of his childhood, vitory was his only chance of salvation and his fists his only means of escape.

US Secretary of Defense Donald Rumsfeld-the mesmerizing figure who oversaw the US Army, Navy, Airforce, and Marines-has been widely blamed for the catastrophic state of Iraq. In October 2006 Rumsfeld was sacked, his disastrous running of the war in Iraq being held responsible for the American public's loss of faith in the Bush administration. In this groundbreaking book, Washington insider Andrew Cockburn reveals that Rumsfeld's political legacy stretches back decades and speculates as to where his career might take him now. Drawing on sources that include Rumsfeld's inner circle as well as high-ranking officials in the Pentagon and White House, Rumsfeld, going far beyond previous accounts, reveals its subject in his true colours-as a man consumed with the urge to dominate each and every human encounter, and whose ambition has long been matched by his inability to display genuine leadership or accept responsibility. The book demolishes the notion that he has been a forceful and effective manager driven to transform the military, and intimately details Rumsfeld's all-important relationships to Bush and Cheney, and how it has affected the wars that the USA and the UK are fighting today in Iraq and Afghanistan. Cockburn also exposes and scrutinizes Rumsfeld's earlier career, revealing his long-standing record of processing faulty intelligence, blurring personal and professional interests, and manipulating bureaucratic systems. Brimming with powerful revelations, Rumsfeld is a must-have piece of investigative journalism.

In The Real North Korea, Lankov substitutes cold, clear analysis for the overheated rhetoric surrounding this opaque police state. Based on vast expertise, this book reveals how average North Koreans live, how their leaders rule, and how both survive

From the New York Times bestselling author of The Map of Time and The Map of the Sky, the final installment in the award-winning trilogy that The Washington Post called “a big, genre-bending delight.” When the person he loves most dies in tragic circumstances, the mysterious protagonist of The Map of Chaos does all he can to speak to her one last time. A session with a renowned medium seems to offer the only solution, but the experience unleashes terrible forces that bring the world to the brink of disaster. Salvation can only be found in The Map of Chaos, an obscure, hand-written mathematical treatise that he is desperate to uncover. In his search, he is given invaluable help by Sir Arthur Conan Doyle, Lewis Carroll, and of course by H.G. Wells, whose Invisible Man seems to have escaped from the pages of his famous novel to sow terror among mankind. They alone can discover the means to save the world and to find the path that will reunite the lovers separated by death. Proving once again that he is “a master of ingenious plotting” (Kirkus Reviews), Félix J. Palma brings together a cast of real and imagined literary characters in Victorian London, when spiritualism is at its height. The Map of Chaos is a spellbinding adventure that mixes impossible loves, nonstop action, real ghosts, and fake mediums, all while paying homage to the giants of science fiction.