Vegans, vegetarians, and meat eaters in relationships : the problem and the promise -- Relationship resilience : the foundation of healthy relationships -- Becoming allies : understanding and bridging differences -- The hidden dances that shape relationships -- Carnism : the invisible intruder in veg/non-veg relationships -- Being vegan : living and relating sustainably in a non-vegan world -- Unraveling conflict : principles and tools for conflict prevention and management -- Effective communication : practical skills for successful conversations -- Change : strategies for acceptance and tools for transformation

Get your whole family excited about eating healthy! Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including: Pumpkin Pie Smoothie Vanilla Bean Chocolate Chip Cookies Cinnamon French Toast No-Bake Granola Bars Creamy Fettuccine Sneaky Chickpea Burgers Apple Pie Chia Pudding Plus salad dressings, sauces, and sprinkles that will dress up any dish! With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising "weegans" or families looking to transition to a vegan diet. Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!

One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

Bear Boy is a true-life coming-of-age story of two bears who inspire one boy to stand up for animals, question authority and discover the power of activism. "This is a book that will encourage you to follow your dreams...I simply couldn't put it down." -Jane Goodall, UN Messenger of Peace "An empowering story of a young man who discovered his words count, his actions count, and he counts...Delightful in umpteen ways." -Ingrid Newkirk, President of PETA "A truly empowering story of compassion, activism, and self-discovery." -Jasmin Singer, author of Always Too Much and Never Enough Justin is a typical teenager, dodging school bullies and waging an endless war with his parents. But when he discovers Ursula and Brutus-two sibling black bears being kept in horrific conditions at a nearby zoo-his life begins to change. He finds a cause that ignites his passion and an animal sanctuary willing to take the bears. But there's a catch: he'll have to cover the quarter-million-dollar cost. Undaunted, Justin takes his seemingly insurmountable quest to an international audience, gaining media attention and support from celebrities. With television cameras rolling, Justin fights to free the bears, and it turns out himself. Justin Barker's surprising and moving YA memoir offers the optimism of the 1990s while exploring timely issues of activism, animal rights, and LGBTQ identity with tenderness, unblinking honesty, and heart. Additional Praise for Bear Boy: "In this compelling, honest, and moving story, Justin Barker proves that one kid can make a big difference. Old and young, rich and poor, black and white, LGBTQ and straight-we all have the power to change the lives of animals for the better."-Sy Montgomery, NYT bestselling author, The Soul of an Octopus "Justin sets an example for what a motivated young person can do to impact their community and the world. Written with honesty and humor, it's fun to tag along as Justin fights his long battle to save Brutus and Ursula. We need more stories like this." -Jamie Margolin, cofounder, Zero Hour; author, Youth to Power

'A beautiful and clever book about being human' Russell Brand COMEDY. TRAGEDY. THERAPY. Simon Amstell did his first stand-up gig at the age of thirteen. His parents had just divorced and puberty was confusing. Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage. To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more. From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.