This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need: greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

About the Book THE GREEN BOOK, VOL. 1: The Intertwined Musical and Historical Journey by People of Color in America provides a comprehensive exploration of the music that occurred alongside some of American history’s biggest events. This impressive and extensive guide spans from 1380 until 1959. This book's purpose is to share, illuminate, and stick to the positive achievements of the people who’ve helped to spread the message of music. That will include all the musicians, singers, and lyricists who helped the fans to appreciate the various styles of music that we have today. About the Author Raymond was a native of New York City and a product of schools in Brooklyn. He worked in all three levels of government. He has spent the past fifty five years gathering and exploring America’s musical journey. His primary motivation for writing this book was to seek out and amass a stream of verifiable truths. He is a fan of most styles of music, though he does struggle to find a love for hard rock and bluegrass at times. McNeil’s ultimate goal is to share his love of music and history and the ways in which they intertwine together throughout the years.

This will be the very last book you ever read. Because after you have read this book, you, Good Sir, will know how to be a pro athlete. And pro athletes don't need books. Or strong family bonds. Or any of that stupid crap. Not when they have ready access to millions of dollars and scores of smoking hot chicks with questionable judgment. This book will be all you require to cast aside your boring life as some jackass who cruises around bookstores hoping to score grad-school trim. With Men with Balls, you will learn how to: Showboat using classical pantomime techniques Figure out whether or not a stripper actually fancies you Emotionally cope from the emotional fallout of rookie year hazing games Find out which free locker room amphetamines will give you a shot of energy, and which will cause you to run down terrified schoolchildren with your Escalade (NOTE: Some do both) Avoid media scrutiny by directing beat writers and columnists to the nearest hot buffet So grab your balls, bookboy. You're about to become a home-run hitting, steroid-injecting, angry-orgy-having Turbostud. They're gonna need a whole ocean just to wash your jock.

The cloudless sky suddenly roared like thunder. Shadows, swift and frightening, descended. The boys brother grabbed him by the arm. Run, quickly, But my ball. Leave it. From the Prime Ministers Literary Award-shortlisted creators of Feathers, comes this compassionate tale of a familys search for a safe place to call home.

Golfers and lawyers alike will enjoy this insightful look at law and golf. Not concerned about the rules of golf, each chapter of this book examines an actual case where law and golf have come together. Read about a wide array of legal issues, including Tiger Woods' right of publicity, personal injury and product liability cases, contract disputes involving hole-in-one contests, IRS litigation over tax deductions for golf expenses, equipment patent disputes, and much more. It's the perfect book to share with the golfer or lawyer looking for a new perspective on the game!