A celebration of Japan's vegan and vegetarian traditions with 100 vegan recipes. Kansha is an expression of gratitude for nature’s gifts and the efforts and ingenuity of those who transform nature’s bounty into marvelous food. The spirit of kansha, deeply rooted in Buddhist philosophy and practice, encourages all cooks to prepare nutritionally sound and aesthetically satisfying meals that avoid waste, conserve energy, and preserve our natural resources. In these pages, with kansha as credo, Japan culinary authority Elizabeth Andoh offers more than 100 carefully crafted vegan recipes. She has culled classics from shōjin ryōri, or Buddhist temple cuisine (Creamy Sesame Pudding, Glazed Eel Look-Alike); gathered essentials of macrobiotic cooking (Toasted Hand-Pressed Brown Rice with Hijiki, Robust Miso); selected dishes rooted in history (Skillet-Scrambled Tofu with Leafy Greens, Pungent Pickles); and included inventive modern fare (Eggplant Sushi, Tōfu-Tōfu Burgers). Decades of living immersed in Japanese culture and years of culinary training have given Andoh a unique platform from which to teach. She explains basic cutting techniques, cooking methods, and equipment that will help you enhance flavor, eliminate waste, and speed meal preparation. Then she demystifies ingredients that are staples in Japanese pantries that will boost your kitchen repertoire—vegan or omnivore—to new heights.

A complete history of vegetarianism in the United States.

Revised in 2022! Chef George Vutetakis unveils recipes for 150 wildly popular vegan dishes from his trailblazing years at the award winning Inn Season Cafe in Royal Oak, Michigan. In Vegetarian Traditions: Favorite Recipes From My Years At The Legendary Inn Season Cafe, the innovative vegan recipes focus on quality ingredients, freshness and seasonality. Each recipe has a story, with tidbits of food lore from around the world. Entrees, soups, desserts and salads all have exciting flavors, textures and presentation in an easy to follow format with beautifully photographed color pictures.As vegetarian and vegan lifestyles become more and more popular, this cookbook could not be more relevant or current. More than a cookbook, Vegetarian Traditions, is a journey of discovery. Meet the hard-working farmers who provided Chef George with the exquisite produce that went into his delectable and healthy dishes. Discover the benefits of using local, organic and sustainable ingredients while mastering the art of cooking like a chef.So, get out your apron and delight family and friends with recipes based on worldwide traditions that are sure to find their way into your permanent repertoire: Budapest Mushroom Soup, Roasted Stuffed Polenta, Thai Samosa, Spinach Walnut Torte, Vegetable Almond Quesadilla, Banana Coconut Cream Pie, Warm Cherry Napoleon, Chocolate Almond Cream Cake ...just to name a few! Whether you are a vegan, flexitarian or just a lover of great food, this exciting book is a must have for every kitchen.

This revealing compilation of essays by prominent practitioners and well-informed scholars lays to bear one simple truth: One must be a vegetarian to properly practice Yoga. Bringing together the work of nine distinguished scholars and practitioners of Yoga and Eastern thought, Food for the Soul: Vegetarianism and Yoga Traditions is organized around the fact that, although vegetarianism is a natural and inescapable part of the Yogic tradition, many Yogis and Yoginis today remain blissfully unaware of that fact. The essays gathered here explore the important and much-debated subject of vegetarianism in the major Yoga traditions, looking at what diet has to do with the practice of Yoga and whether ahimsa (harmlessness) is a prerequisite for achieving Yoga's goals. The contributors draw on history, philosophy, ancient Yoga texts, Hindu scriptures, comparative religion, contemporary practitioners, the words of sages, and the teachings of Yogic masters to forge illuminating insights into the subject. Readers, whether students of Hinduism, practitioners of Yoga, vegetarian or animal rights advocates, or simply people with an interest, will find both the questions and the answers provocative—and edifying.

This book fills a unique gap in the research on the cultural history of vegetarianism and veganism, children's literature and Victorian periodicals, and it is the first publication to systematically describe the phenomenon of Victorian children’s vegetarianism and its representations in literature and culture. Situated in the broad socio-literary context spanning the late nineteenth century and early twentieth century, the book lays the groundwork for contemporary children’s vegan literature and argues that present ethical and environmental concerns can be traced back to the Victorian period. Following the current turn in contemporary research on children, their experience and their voices, the author examines children’s vegetarian culture through the prism of the periodicals aimed directly at them. It analyses how vegetarian principles were communicated to children and listens to the voices of children who were vegetarians, and who tested their newly formed identity in the pages of three magazines published between 1893 and 1914: The Daisy Basket, The Children’s Garden and The Children’s Realm. This book will appeal to the growing body of researchers interested in the social, cultural and literary aspects of vegetarianism and veganism, human–animal relations, childhood studies, children’s literature, periodical studies and Victorian studies.

Offers basic information on Indian spices and spice blends, and the preparation of Indian cooking basics like desi ghee, plus recipes for a variety of vegetarian entrees