Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Make healthy, plant-based meals with this easy teen cookbook Whether teens want to be kinder to animals, the environment, or their own bodies, there are so many good reasons to explore veganism! This teen cookbook makes plant-based cooking fun, flavorful, and easy. It's filled with 100 crave-worthy recipes for both classic comfort foods and creative new flavor combinations. Basic everyday ingredients and step-by-step recipe instructions help simplify vegan cooking so teens can gain confidence and build kitchen skills that will last a lifetime. This vegan teen cookbook includes: An intro to plant-based eating—Find a breakdown of key nutrients that vegans need to include in their diets and learn how to choose healthy ingredients for balanced nutrition. Recipes designed for teens—Explore dishes that are tailored to teens' tastes and dietary needs, featuring nutritious, whole-food ingredients without sacrificing flavor. Cooking tips and tricks—This book shows teens how to become better cooks with detailed instructions for basic cooking techniques, staying safe in the kitchen, and fixing common mistakes. Discover the joy of vegan cooking with the simple recipes in this teen cookbook.

Easy, tasty vegan recipes for young chefs ages 8-12 Kids in the kitchen know how to have fun—and eat well, too! Have a blast cooking (and devouring) delicious meals with The Vegan Cookbook for Kids. This kids cookbook is packed with easy-to-follow recipes for flavorful vegan food. Now you can create scrumptious vegan meals with your own two hands—and share them with your family and friends! This kids cookbook starts by teaching you about common plant-based ingredients, essential kitchen tools, and cooking safety guidelines. Get more comfortable in the kitchen as you cook with tips and ideas to help you become a better chef. Plus, you'll keep it simple with the recipes in this kids cookbook—they use mostly easy-to-find, inexpensive ingredients. Dig into a kids cookbook that has: 50 Yummy recipes—Dish out a variety of recipes, like Cinnamon Swirl Pancakes, Creamy Buffalo Cauliflower Dip, Fruity Spinach Salad, Enchilada Casserole, and lots more! Vegan adventures—This kids cookbook includes dishes from different cuisines, so you can explore which foods and flavors you like best. Kitchen know-how—Brush up on skills like accurate measuring, safe chopping and slicing, food prepping, and even tofu preparation. Are you hungry yet? Get cooking with this fun, easy plant-based kids cookbook!

Delicious Vegan Recipes by Teens, for Teens With her fresh, friendly voice and easy-to-follow instructions, recipe developer Elaine Skiadas shares helpful vegan cooking tips, tricks and techniques and mouthwatering recipes for showstopping vegan dishes. Elaine’s recipes help the modern teen cook be more environmentally-conscious and develop healthy habits while also proving that easy vegan cooking doesn’t need to be bland or boring. With just a few simple techniques and a handful of quality ingredients, it’s easy as can be to whip up a restaurant-quality meal for your family and friends. Even if you’re new to cooking, you can easily make delicious Zucchini Bread Pancakes to fuel your morning or a Spinach Artichoke Quesadilla for a quick lunch or midafternoon snack. Dinnertime features exciting takes on favorite dishes like Roasted Red Pepper Pasta, Indian Butter Tofu and Butternut Mac and Cheese. No matter your skill level or where you are on your journey with veganism, Elaine is here to make vegan cooking easy, fun and flavorful.

Full of vital information on vegetarian nutritional needs and healthier, more satisfying diets, the Third Edition can be used as an aid for counseling vegetarian clients and those interested in becoming vegetarians, or serve as a textbook for students who have completed introductory coursework in nutriation. --Book Jacket.

Craft some fun kitchen magic just in time for Halloween with this kid-friendly follow-up to the USA Today best-selling The Unofficial Hocus Pocus Cookbook. Come little children (and their grown ups), we’ll take thee away to a land of kitchen enchantment! Join the Sanderson Sisters in your own “torture chamber” and whip up some spellbinding treats in this first-ever Hocus Pocus cookbook designed for kid chefs. With over 50 recipes inspired by the two movies, these kid-friendly ingredients and easy-to-follow instructions are perfect for All Hallow’s Eve, Salem Scare Fest, or any time of year. Young witches and wizards will learn to conjure: Magical “Mac”-xima n' Cheese Harvest Vegetable Pizza "A Good Zombie" Toast Life Potion Punch Fully Charged Crystal Candy And more! Perfect for children of all ages and '90s kids who now have children, nieces, and nephews of their own, these nostalgic recipes are so delectable that there will be no crumbs left behind. So store away those brooms and robot vacuums, unless of course it’s time to fly!