Variety truly IS the spice of life in this jam-packed biography of Bernard Atha. He recounts some of the pleasures and sorrows of a long and varied life. From dancer to councillor, from the RAF to TV and film actor, Bernard has been involved in the world of theatre and ballet, the arts, Paralympics, sport, and local government to name but a few. He has championed many causes and has been associated with the success of a number of major ventures. His overwhelming passion for his home city of Leeds and his keen determination to make it a leading centre for the Arts is admirable and inspiring. When asked the secret of his "success", he answers: "Decide what one wants to achieve, find someone who can make it happen, give that person his or her head and sit back and claim personal success!"

In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

International Book Award, USA Book News Award and IPPY Award Winner! From Memorial Day until the student workers and tourists leave in the fall, the island community of Put-In-Bay, Ohio, thrives on alcohol, drugs, sexual experimentation, and any other means of forgetting responsibilities. To Brad Shepherd—recently forced out of his job as a junior high math teacher after the overdose death of a student—it’s exactly the kind of place he’s looking for. Allured by the comfort and acceptance of the hedonistic atmosphere, Brad trades his academic responsibilities and sense of obligation for a bouncer’s flashlight and a pursuit of the endless summer. With Cinch Stevens, his new best friend and local drug dealer, at his side, Brad becomes lost in a haze of excess and instant gratification filled with romantic conquests, late-night excursions to special island hideaways, and a growing drug habit. Not even the hope from a blossoming relationship with Astrid, a bold and radiant Norwegian waitress, nor the mentoring from a mysterious mandolin player named Caldwell is enough to pull him out of his downward spiral. But as Labor Day approaches, the grim reality of his empty quest consumes him. With nowhere left to run or hide, Brad must accept that identity cannot be found or fabricated, but emerges from within when one has the courage to let go. A look at one man's belated coming of age that's equally funny, earnest, romantic, and lamenting, Doug Cooper’s debut novel explores the modern search for responsibility and identity, showing through the eyes of Brad Shepherd how sometimes, we can only come to understand who we truly are by becoming the person we’re not.

A text for researchers and practitioners interested in human happiness. Its editors and chapter contributors are world leaders in the investigation of happiness across the fields of psychology, education, philosophy, social policy and economics.

A compilation of carefully selected articles written by international film scholars, this record provides an in-depth look into the history of Swedish film. This scholarly account covers various phenomena, including the early screenings at the turn of the century, Swedish censorship, the golden age of silent films, 1930s’ comedies and melodramas, documentaries, pornography, and experimental films. In addition, this volume examines the work of important contributors, such as Ingmar Bergman, Stefan Jarl, and Peter Weiss, and discusses film policies of the new millennium.