Variety truly IS the spice of life in this jam-packed biography of Bernard Atha. He recounts some of the pleasures and sorrows of a long and varied life. From dancer to councillor, from the RAF to TV and film actor, Bernard has been involved in the world of theatre and ballet, the arts, Paralympics, sport, and local government to name but a few. He has championed many causes and has been associated with the success of a number of major ventures. His overwhelming passion for his home city of Leeds and his keen determination to make it a leading centre for the Arts is admirable and inspiring. When asked the secret of his "success", he answers: "Decide what one wants to achieve, find someone who can make it happen, give that person his or her head and sit back and claim personal success!"

In this groundbreaking cookbook, Nina Simonds offers us more than 175 luscious recipes, along with practical tips for a sensible lifestyle, that demonstrate that health-giving foods not only provide pleasure but can make a huge difference in our lives. With her emphasis on the tonic properties of a wide variety of foods, herbs, and spices, this book also brings us up to date on the latest scientific research. In every recipe–gathered from cultures around the world in which good eating is a way of life–Simonds gives us dishes that are both irresistible and have a positive effect on one’s well-being. For example: -Cardamom, a key digestive, subtly seasons her Steamed Asparagus with Cardamom Butter. -Cinnamon, which strengthens the heart and alleviates nervous tension, adds spice to her Fragrant Cinnamon Pork with Sweet Potatoes. -Basil has long been used as a healing salve and in teas. So who wouldn’t feel rejuvenated by a delicious bowlful of Sun-Dried Tomato Soup with Fresh Basil? -Peanuts, which fortify the immune system and lower cholesterol, provide a tasty, crunchy accent in Sichuan Kung Pao Chicken. -Mint, which has many healing properties, from taming muscle spasms to dissolving gallstones, can be relished in Minty Snap Peas accompanying Pan-Roasted Salmon or in a Pineapple Salsa served with Jerk Pork Cutlets. -And peaches give us vitamin C, beta carotene, and fiber. So enjoy them in a wonderful Gingery Peach-a-Berry Cobbler. To help us understand what part these health-restoring foods can play in our lives, Simonds peppers Spices of Life with lively interviews with a variety of experts, including Dr. Jim Duke, who offers anti-aging advice from his Herbal Farmacy; Dr. Andrew Weil, who discusses his latest nutritional findings; and Dr. U. K. Krishna, who explains basic Ayurvedic practices for healthy living. And more. With its delicious, easy-to-prepare recipes and concise health information, this delightful book opens up a whole new world of tastes for us to enjoy every day and to share with family and friends.

"A boisterous debut … the authors are as funny as one would expect … this is a hoot.” ―Publishers Weekly “Will entice fans of Key & Peele … a fun and funny primer on the art form.” ―Booklist Authors Keegan-Michael Key and Elle Key build on the popularity of their 2022 Webby Award–winning podcast and delve deeper into the world of sketch, helped along with new essays created expressly for the book by comedy greats. The History of Sketch Comedy will appeal to all kinds of comedy fans as well as fans of Keegan-Michael Key, whether they know him from his Emmy and Peabody-winning work on Key & Peele; his roles in Fargo, The Prom, Schmigadoon!, The Bubble, and the upcoming Wonka; voiceover work in The Lion King; or as President Barack Obama's anger translator, Luther. With epic personal tangents and hilarious asides, the Keys take you on an illuminating journey through all facets of comedy from the stock characters of commedia del arte in the 16th century, to the rise of vaudeville and burlesque, the golden age of television comedy, the influence of the most well-known comedy schools, and the ascension of comedy films and TV specials—all the way through to a look at the future of sketch on social media platforms. Along the way, we hear tales of Keegan's childhood, his comedy influences, and the vicissitudes of his career path. As the New York Times said in its review of their podcast, "this comedy nerd history is filtered through memoir, with Key relating stories of his budding fandom, training and rise from improv comic to television sketch artist." Part memoir, part masterclass, and hilariously embellished with priceless commentary, The History of Sketch Comedy highlights the essential building blocks of sketch comedy while interweaving Keegan's personal career journey and the influence of his comedy heroes. The text is complemented by original art by Elle Key and exclusive essays compiled from conversations with influential performers, sketch writers, and uber comedy fans including Mel Brooks, Julia Louis-Dreyfus, Mike Myers, Chris Rock, John Oliver, Tracy Morgan, Carol Burnett, Jim Carrey, Jordan Peele, and many more. This book is as entertaining as it is enlightening—a must-read for fans of comedy and all who aspire to comic greatness. EXPANDING THE HIT PODCAST: With content from the #1 trending, NAACP-award-nominated and Webby-Award-winning Audible podcast, and featuring new-for-the-book material as well as never-before-heard stories and essays, this book will be a hit for newcomers and avid listeners of the podcast alike. MASTER OF THE MEDIUM: Keegan-Michael Key is a bona fide maestro of comedy, with the chops, experience, and love for the history of the medium that make him the perfect expert on all things sketch. As co-writer Elle Key likes to say, "If Keegan-Michael Key was a guest lecturer at NYU teaching a course called 'The History of Sketch Comedy,' it would be a very popular class." EXCLUSIVE ESSAYS: Keegan and Elle interviewed over a dozen comedy legends exclusively for this book, and got their takes on topics ranging from the influence of Saturday Night Live, to women in comedy, to the mathematics of sketch. Hear, in their own words, from Mel Brooks, Mike Myers, Jordan Peele, Julia-Louis Dreyfus, John Oliver, Tracy Morgan, Stephen Colbert, Carol Burnett, Chris Rock, Bob Odenkirk, Mike Birbiglia, Matt Lucas, Ken Jeong, Christopher Guest, Gary Oldman, Kevin Nealon, Laraine Newman, and Jim Carrey. GIFTABLE VOLUME OF COMEDY GOLD: Original illustrations and personal photographs throughout make this unique comedy book as visually entertaining as it is enlightening. The perfect gift for comedy fans of all ages as well as anyone aspiring to write, perform, or produce comedic art. Perfect for: Comedy lovers of all kinds Fans of Key & Peele Fans of improv, sketch, stand-up, and shows like SNL, MadTV, Monty Python, and Mr. Show Gift giving or self-purchase for established and aspiring comedians Readers of such bestsellers as Bossypants, Yes Please, Is Everyone Hanging Out Without Me?, Born Standing Up, and Comedy Comedy Comedy Drama