Even if you've never done a single downward dog in your entire life, there's no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it's also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world. In this book, you will discover: - What happens in labor to you and your baby and how to manage it with an eight step yoga pathway - Work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. - Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. - The confidence to manage a natural birth with education and action tools. - The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. - The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. - And so much more! Get your copy today!

Even if you've never done a single downward dog in your entire life, there's no time like pregnancy to get into a yoga routine. The benefits of prenatal yoga are many -- from emotional to physical to mental and beyond. But it's also an important way to prep for birth, as you get your body and brain in shape to bring a tiny human into the world. In this book, you will discover: - What happens in labor to you and your baby and how to manage it with an eight step yoga pathway - Work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. - Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. - The confidence to manage a natural birth with education and action tools. - The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. - The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. - And so much more! Get your copy today!

Yoga is the perfect preparation for labour because it is all about breathing. By learning to stay in control of your breathing, you can stay focused during your labour, work your way through the contractions, fight off feelings of anxiety or exhaustion, and give yourself the best chance of giving birth the way you want to. By practising the exercises in Breathe your way through birth with yoga, you can also prepare your body for childbirth and give yourself a range of positions to try during labour all of which will make you feel more confident and more capable going into the labour room. The book explains how yoga can help, shows you what exercises you can do to prepare for labour, provides you with positions that will be helpful for each different stage of labour and even gives you a few pointers for how to enjoy the benefits of yoga with your new baby. Also includes testimonials about the author and the benefits of her techniques from couples who have now had their children.

Adopting an approach to yoga which is designed to help the expectant mother to develop confidence in her body, and avoiding complicated jargon, this book explains in detail how to attune to natural energies and how an understanding of gravity can be used beneficially during pregnancy and birth. Illustrated exercises show how yoga can strengthen the body, help it to become more supple, and relieve stress.

Prepare for a harmonious journey through pregnancy with "Yoga for Pregnancy," your comprehensive guide to embracing the transformative power of yoga during this special time. Authored by [Your Name], a certified prenatal yoga instructor, this book is carefully crafted to support expecting mothers in nurturing both their physical and mental well-being throughout pregnancy and beyond. Key Features: - Benefits of Yoga for Pregnant Women: - Explore the myriad advantages yoga offers during pregnancy, from improved flexibility to stress reduction and enhanced overall well-being. - Preparing Body and Mind for Yoga: - Gain insights and practical tips on how to mentally and physically prepare for a fulfilling yoga practice during each trimester. - Yoga Poses for Pregnancy: - Discover a curated collection of safe and effective yoga poses tailored specifically for each stage of pregnancy, accompanied by detailed instructions and illustrations. - Modifying Poses for Each Trimester: - Learn how to adapt and modify yoga poses to accommodate the changing needs of your body as your pregnancy progresses. - Yoga for Relieving Common Pregnancy Discomforts: - Address common discomforts such as back pain, swollen ankles, and insomnia with targeted yoga sequences designed for relief. - Building Strength and Flexibility: - Engage in prenatal yoga routines that focus on building strength and flexibility, promoting a healthier pregnancy experience. - Breathing Techniques for Relaxation and Pain Management: - Master the art of breathwork with techniques tailored for relaxation and pain management during labor and delivery. - Yoga for Pelvic Floor Health and Preparation for Labor: - Strengthen your pelvic floor muscles and prepare your body for labor through specialized yoga exercises. - Connecting with Your Baby through Yoga and Meditation: - Foster a deeper connection with your baby through gentle yoga and meditation practices designed to enhance the maternal bond. - Yoga for Easing Labor and Delivery: - Access yoga sequences specifically crafted to ease the birthing process, promoting a smoother and more positive labor experience. - Postpartum Yoga: Recovery and Nurturing Your Body: - Transition into the postpartum phase with yoga routines focused on recovery, self-care, and nurturing your body as you adjust to the demands of motherhood. Embark on your pregnancy journey with confidence and serenity, guided by the wisdom and expertise within the pages of "Yoga for Pregnancy." This book is your trusted companion, offering a holistic approach to wellness that honors the incredible journey of motherhood. Embrace the transformative power of yoga and celebrate the beauty of this extraordinary chapter in your life.

Yoga for Pregnancy recognises that pregnancy yoga is quite different from regular yoga, being much softer and less strenuous on the body. Theresa Jamieson takes you through the exercises, with the specialised needs of the pregnant woman foremost, and shows you how to establish and maintain flexibility, tone and strength throughout pregnancy while preparing for labor and childbirth. This kit contains a 64-page full-color book with clear instructions about the postures and techniques to ensure your time doing yoga at home is always safe. The DVD gives you the opportunity to do yoga classes in the comfort of your home. It is conveniently divided into three separate programs that can be done either on their own, or in conjunction with each other. Practicing yoga during pregnancy is safe and gentle way to enjoy light exercise and relaxation, even if you've never done yoga before.

Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth.