User's Guide to Women's Health Supplements
Title | User's Guide to Women's Health Supplements PDF eBook |
Author | Laurel Vukovic |
Publisher | Basic Health Publications, Inc. |
Pages | 200 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9781591200352 |
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.
User's Guide to Nutritional Supplements
Title | User's Guide to Nutritional Supplements PDF eBook |
Author | Jack Challem |
Publisher | Basic Health Publications, Inc. |
Pages | 342 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9781591200673 |
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.
User's Guide to Vitamins and Minerals
Title | User's Guide to Vitamins and Minerals PDF eBook |
Author | Jack Challem |
Publisher | Basic Health Publications, Inc. |
Pages | 100 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9781591200048 |
Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements. Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements. The User's Guide to Vitamins & Minerals explains how these remarkable nutrients can make a big difference in your health.
User's Guide to Calcium and Magnesium
Title | User's Guide to Calcium and Magnesium PDF eBook |
Author | Nan Kathryn Fuchs |
Publisher | Basic Health Publications, Inc. |
Pages | 100 |
Release | 2002 |
Genre | Health & Fitness |
ISBN | 9781591200093 |
Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduce PMT. This guide explains the health benefits of this nutritional team and how you can use calcium and magnesium together to enhance your health.
User's Guide to Chronic Fatigue and Fibromyalgia
Title | User's Guide to Chronic Fatigue and Fibromyalgia PDF eBook |
Author | Laurel Vukovic |
Publisher | Basic Health Publications, Inc. |
Pages | 96 |
Release | 2005 |
Genre | Health & Fitness |
ISBN | 9781591201472 |
Covering a wide range of popular alternative medicine and health issues, User' are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
User's Guide to Natural Hormone Replacement
Title | User's Guide to Natural Hormone Replacement PDF eBook |
Author | Kathleen Barnes |
Publisher | ReadHowYouWant |
Pages | 132 |
Release | 2011-02 |
Genre | |
ISBN | 9781458763235 |
With the health risks associated with conventional hormone-replacement therapy, women are searching for sfe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with midlife. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age-related diseases.
Basic Health Publications User's Guide to Natural Hormone Replacement
Title | Basic Health Publications User's Guide to Natural Hormone Replacement PDF eBook |
Author | Kathleen Barnes |
Publisher | Basic Health Publications, Inc. |
Pages | 100 |
Release | 2005-09 |
Genre | Health & Fitness |
ISBN | 9781591201717 |
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.