User's Guide to Sports Nutrients

User's Guide to Sports Nutrients
Title User's Guide to Sports Nutrients PDF eBook
Author Dave Tuttle
Publisher Basic Health Publications, Inc.
Pages 100
Release 2002-11
Genre Health & Fitness
ISBN 9781591200208

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Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.

User's Guide to Women's Health Supplements

User's Guide to Women's Health Supplements
Title User's Guide to Women's Health Supplements PDF eBook
Author Laurel Vukovic
Publisher Basic Health Publications, Inc.
Pages 200
Release 2003
Genre Health & Fitness
ISBN 9781591200352

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Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

User's Guide to Stress-Busting Nutrients

User's Guide to Stress-Busting Nutrients
Title User's Guide to Stress-Busting Nutrients PDF eBook
Author RoseMarie Gionta Alfieri
Publisher Basic Health Publications, Inc.
Pages 100
Release 2004
Genre Health & Fitness
ISBN 9781591201212

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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

The Athlete's Guide to Sports Supplements

The Athlete's Guide to Sports Supplements
Title The Athlete's Guide to Sports Supplements PDF eBook
Author Kimberly Mueller
Publisher Human Kinetics
Pages 304
Release 2013
Genre Health & Fitness
ISBN 0736093699

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The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

User's Guide to Nutritional Supplements

User's Guide to Nutritional Supplements
Title User's Guide to Nutritional Supplements PDF eBook
Author Jack Challem
Publisher Basic Health Publications, Inc.
Pages 342
Release 2003
Genre Health & Fitness
ISBN 9781591200673

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The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Practical Applications in Sports Nutrition

Practical Applications in Sports Nutrition
Title Practical Applications in Sports Nutrition PDF eBook
Author Heather Hedrick Fink
Publisher Jones & Bartlett Learning
Pages 912
Release 2013-11-27
Genre Health & Fitness
ISBN 1284066134

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Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Complete Guide to Sports Nutrition

Complete Guide to Sports Nutrition
Title Complete Guide to Sports Nutrition PDF eBook
Author Monique Ryan
Publisher
Pages 0
Release 1999
Genre Athletes
ISBN 9781884737572

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A consultant to cycling teams offers cutting-edge nutrition concepts, emphasizing menu and meal planning, food strategies, and other nutrition topics. 25 illustrations. Tables.