User's Guide to Healthy Digestion
Title | User's Guide to Healthy Digestion PDF eBook |
Author | Victoria Dolby Toews |
Publisher | Basic Health Publications, Inc. |
Pages | 100 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 9781591200857 |
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.
Probiotics
Title | Probiotics PDF eBook |
Author | Earl Mindell |
Publisher | Basic Health Publications, Inc. |
Pages | 100 |
Release | 2004 |
Genre | Health & Fitness |
ISBN | 9781591201144 |
To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. In this concise book, internationally recognised nutrition expert Dr. Earl Mindell explains the many health benefits of probiotics and how to use them to enhance health.
The Gut Wellness Guide
Title | The Gut Wellness Guide PDF eBook |
Author | Allison Post |
Publisher | North Atlantic Books |
Pages | 201 |
Release | 2018-08-07 |
Genre | Health & Fitness |
ISBN | 162317256X |
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and Stephen Cavaliere explain the devastating impact that imbalances of gut microbiota and the microbiome can have on digestion, and they demonstrate proven techniques to reconnect with our bodies and reclaim our health. The Gut Wellness Guide expands upon the method previously introduced in the authors’ first book, Unwinding the Belly. Unwinding is a clear and accessible way to connect the “gut brain” to the “main brain” and to relax, tune into your body, and create a customized action plan to heal.
The Definitive Guide to Healthy Digestion
Title | The Definitive Guide to Healthy Digestion PDF eBook |
Author | Active Interest Media |
Publisher | |
Pages | |
Release | 2016-11-15 |
Genre | |
ISBN | 9781941579251 |
Healthy Digestion
Title | Healthy Digestion PDF eBook |
Author | David Hoffmann |
Publisher | Storey Publishing, LLC |
Pages | 128 |
Release | 2017-05-01 |
Genre | Health & Fitness |
ISBN | 1612128297 |
Learn to use herbs to treat a variety of digestive ailments and liver diseases. Noted herbal clinician David Hoffman explains the causes and symptoms of 14 common digestive concerns — including constipation, diarrhea, gas, heartburn, peptic ulcers, and gallstones — then offers simple herbal treatments and lifestyle changes. A comprehensive A-to-Z directory of the 37 herbs that most effective promote a healthy digestive system includes thorough preparation instructions and dosage information for gastrointestinal wellness.
American Dietetic Association Guide to Better Digestion
Title | American Dietetic Association Guide to Better Digestion PDF eBook |
Author | Leslie Bonci, MPH, RD |
Publisher | Turner Publishing Company |
Pages | 181 |
Release | 2007-07-17 |
Genre | Health & Fitness |
ISBN | 0470231300 |
Self-manage digestive disorders through dietary choices Suffering from a gastrointestinal disorder-whether it's irritable bowel syndrome, gas, constipation, heartburn, or another condition-can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat. Backed by the American Dietetic Association, this user-friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You'll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences-not painful ones-when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.
The Complete Idiot's Guide to Digestive Health
Title | The Complete Idiot's Guide to Digestive Health PDF eBook |
Author | Dustin Garth James M.D. |
Publisher | Penguin |
Pages | 403 |
Release | 2010-09-07 |
Genre | Health & Fitness |
ISBN | 1101443111 |
Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions