Offers advice on choosing and maintaining a bicycle, avoiding bicycle theft, negotiating traffic, handling trouble, dealing with bad weather, and packing work clothes.

Offers advice on choosing and maintaining a bicycle, avoiding bicycle theft, negotiating traffic, handling trouble, dealing with bad weather, and packing work clothes

The ultimate women's mountain biking guide from the hit public television series that has encouraged millions of viewers to make their own adventure. Book jacket.

Cyclists are everywhere, the cautionary bumper stickers tell you. More than ever before, bicycle culture is everywhere, too: from Portland, Oregon, to Portland, Maine, city planners are making big changes to city infrastructure for the increasing numbers of people who are leaving their cars at home (or deep-sixing them altogether) and upgrading to two wheels. Biking in the city is no longer just for bike messengers with a death wish. Biking's benefits are myriad: better fitness, smaller environmental footprint, quiet and low profile, cheaper, greater accessibility. For each new, non-competitive cyclist in the consumer marketplace, there is at least one bicycle that needs to be fixed, maintained, and customized. Cyclists are looking for communities of like-minded people to learn the basics of repair and maintenance, the tricks of the trade, and get some super inspiring ideas for making their bike reflect their lifestyle choices. Quarry's The Urban Biking Handbook: The DIY Guide to Building, Rebuilding, Tinkering with, and Repairing Your Bicycle for City Living is a hardworking, illustrated guide to the cycling lifestyle. Not only does it teach tons of repair and maintenance techniques, it shows such popular skills as converting a multiple-gear bike into a fixed-gear bike (or fixie), building your own wheels, and how to build a Frankenbike from parts scavenged from several bikes. All the techniques and projects are framed by spotlights on urban bike culture worldwide: profiles of bike mechanics, bike builders, bike artists, and more.

Biking to work can save someone loads of money and lots of calories - all the while, the earth, too. But bike-commuting isn’t always easy - there are many things a rider needs to know to get to work on time, safely, and happily. Expert bikers Roni Sarig and Paul Dorn teach potential bikers the tips and tricks to traveling to and from work. From buying the right bike, to fueling the body, to road safety, this all-inclusive primer will get bikers on the road in no time. Whether someone is buying a first bike or is a bicycle enthusiast, this book will teach how to: buy the right equipment; pick a route; weather-proof the ride; maintain the bike; follow traffic laws and ride safely; and enjoy the experience! Like a roadmap for the future, this guide teaches bikers how to make a difference in their bodies, wallets, and communities - and get to work - today.

The United States differs from other developed nations in the extent to which its national bicycle transportation policy relies on the use of unmodified roadways, with cyclists obeying the same traffic regulations as motor vehicles. This policy--known as "vehicular cycling"--evolved between 1969, when the "10-speed boom" saw a sharp increase in adult bicycling, and 1991, when the American Association of State Highway and Transportation Officials adopted an official policy that on-road bikeways were not desirable. This policy resulted from a growing realization by highway engineers and experienced club cyclists that they had parallel interests: the cyclists preferred to ride on highways, because most bikeways were not designed for high speeds and pack riding; and the highway engineers did not want to divert funding from roadways to construct bikeways. Using contemporary magazine articles, government reports, and archival material from industry lobbying groups and national cycling organizations, this book tells the story of how America became a nation of bicyclists without bikeways.

The very best Chicagoland spots for running, biking, kayaking, and other outdoor or gym activities are revealed by an ETHS graduate from the class of 1987.