"Upside-Down Zen" invites readers to explore the vivid spirit of Zen Buddhism in fresh ways. Recalling, in another vein, the warm, lyrical style of Lin Jensen's "Bad Dog!, " author Susan Murphy offers a multifaceted take on the spiritual, grounded in the everyday. She uses her skills as storyteller, filmmaker, and poet to uncover the connections between Zen and Western cinema, as well as between Zen and traditions as diverse as Australian aboriginal beliefs and Jewish folktales. In the process, she finds spirituality where it has always belonged -- wherever life is happening. Murphy helps readers make sense of Zen koans, the often oversimplified and misunderstood teaching stories of the tradition, and highlights their wisdom for any reader on the spiritual path. A strong new voice in Western Buddhism, Murphy speaks for the many "unrecorded" women of Zen while bringing a lively, literate approach to a sometimes daunting genre.

There is a fine art to presenting complex ideas with simplicity and insight, in a manner that both guides and inspires. In Taking the Path of Zen Robert Aitken presents the practice, lifestyle, rationale, and ideology of Zen Buddhism with remarkable clarity. The foundation of Zen is the practice of zazen, or mediation, and Aitken Roshi insists that everything flows from the center. He discusses correct breathing, posture, routine, teacher-student relations, and koan study, as well as common problems and milestones encountered in the process. Throughout the book the author returns to zazen, offering further advice and more advanced techniques. The orientation extends to various religious attitudes and includes detailed discussions of the Three Treasures and the Ten Precepts of Zen Buddhism. Taking the Path of Zen will serve as orientation and guide for anyone who is drawn to the ways of Zen, from the simply curious to the serious Zen student.

Love, attachment, the passions, gender, carnality, birth, bodily being, mortality, belonging, suffering, hope, despair, personhood, imagination, vitality, the struggle to be fully human – how do these things dwell wholly in emptiness, how do we reconcile their vivid life with 'no–thingness'? The red (or 'vermilion') thread originally connoted the color of the silk undergarments courtesans were obliged to wear. Most spiritual traditions do their best to distance themselves as thoroughly as possible from such direct and intimate contact with the fact of impassioned human bodily being, if not to declare open war upon the flesh, and the female body that most plainly bears flesh into the world. Spirituality has trouble dealing with the fact that we arrive here covered in blood. But the red thread can never be cut. Why not? Why would no perfectly accomplished saint ever even dream of cutting it? Red Thread Zen will set out to explore every corner of the magnificent koan of being 'still attached to the red thread, or 'line of tears'. This is an argument against the bloodless and socially disengaged form of 'Buddhism' that is generally being gestated in the West, one that shades too readily into the blandest of bland self–help.

New edition with updated content In a world shaped by Covid-19 and characterised by fake news, manipulated feeds of information and divisive social-media agendas, it’s easy to believe that our time is the most challenging in human history. It’s just not true. It is a time of extraordinary opportunity. But only if you have the right mindset and attitude. Fear of the future breeds inaction and leads to strategic paralysis. Problem-solvers thrive in chaotic and uncertain times because they act to change their future. Winners recognise that in a world of growing uncertainty, you need to resort to actions on things you can control. A robust mindset is the one common characteristic Bruce Whitfield has identified in two decades of interrogating how South Africa’s billionaires and start-up mavericks think differently. They don’t ignore risk or hope that problems will go away. They constantly measure, manage, consider and weigh up opportunities in a tumultuous sea of uncertainty and find ways around obstacles. If, as Nobel Prize-winning economist Robert Shiller suggests, the stories we tell affect economic outcomes, then we need to tell different stories amidst the noise and haste of a rapidly evolving world.

Hooked on Self-Help Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yogabitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

This new edition of Seven Times Down Eight Times Up: Landing on Your Feet in an Upside Down World is the right book for the right time. We seemingly are in the midst of an upside down world in which the economy is in shambles, our security is threatened, and we're uncertain of who we can trust. It is no wonder that we struggle with our emotions to the extent that we do. The second edition revises many of the original stories while adding a host of new ones. The book retains its easy-to-read format, offering a hundred brief, parable-like stories that hold your interest while conveying valuable insights that help you to feel better and function differently.

The Happiness Solution: Finding Joy and Meaning in an Upside Down World is a fascinating collection of parable-like stories, myths, and anecdotes. Dr. Gettis draws upon his forty years of clinical experience as a psychologist and combines that with the latest research on the science of happiness. The result is markedly influenced by Dr. Gettis's passionate involvement with Eastern philosophy in general and Zen in particular. The Happiness Solution is written in a down-to-earth, non-pedantic style that makes it easy to read and digest despite dealing with complex human issues. It combines Zen wisdom, cognitive behavioral therapy, spirituality, and the new paradigm of positive psychology. The Happiness Solution won the Best Mental Health Book of the Year award from USA Book News and was also selected as one of the Top Ten Books of the Year by The Best You Can Be Foundation. The book confronts our societal notions of what brings us true happiness, and the answers may surprise you. It turns out that power, fame, fortune, prestige, possessions, and intelligence level are not the ultimate answers. You can't buy integrity, love, self-esteem, and peace of mind at the mall. Dr. Gettis uses humor, pathos, and storytelling to lead you to the solution. He believes we are hardwired for stories, dating back to the earliest cultures and our collective unconscious. Dr. Gettis firmly believes that the stories in The Happiness Solution may indeed change the way the reader lives their life.