Update 2018: stretch marks are 70-80% gone with 100% removal possible. We all know stretch marks are unsightly blemishes we all wish didn’t exist in the first place. This book will explain how I went on journey to find a way to completely get rid of those ugly scars. You will learn of a very simple non invasive way to not only make your stretch marks appear better but actually start to heal right before your very eyes with even your very own skin tone replacing those ugly blemishes. They will gradually fill in as new skin replaces itself. You will see how they will get less deep and be less wide, until on day you will notice the patterns change and then you will notice you have less and less stretch marks. They will lose their white color and start to incorporate your own skin tone. The regimen is not very expensive even a very modest budget can immediately begin to reap the benefits. It is also extremely easy to incorporate into your daily life.

The bestselling guide for teaching wellbeing and positive mental health in primary schools, packed with practical ideas for every classroom. Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this must-read book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques, including mindfulness, positive reflection, physical activity and acts of kindness. With a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education, it is an essential guide for supporting emotional and mental wellbeing in the primary classroom.

Use the healing power of touch for a healthier, happier pregnancy. Pregnancy is an exciting time full of promise, but most women could do without symptoms such as back pain, headaches, nausea, and swollen feet—luckily, many of these conditions can be treated with massage. Touch has the power to heal, calm, and nurture relationships. Christine Sutherland, co-founder of the Sutherland-Chan School and Teaching Clinic, teaches the basics of prenatal massage for healthy pregnancies. From the first trimester to postpartum recovery, Christine’s healing methods will help moms-to-be through every stage of pregnancy, including childbirth and breastfeeding. There’s even a chapter on the basics of baby massage, which new parents, grandparents, and siblings can use to relieve common infant conditions and bond with the new child. Hundreds of photos and illustrations clearly illustrate techniques that even beginners can master. Christine also includes real-life stories that showcase how the power of massage helped women through their own pregnancy journeys. If your partner or loved one is expecting, this book is for you.

How do persons come to faith in our time? Are they active seekers or brought in by others? Is it a journey? Or is it a more sudden conversion? Are spouses, relatives, and friends most important to the process? Do clergy matter? What sorts of values, practices, and lifestyles tend to change for those who newly come to faith? What are the differences among the various religious traditions in how one comes to faith? This book presents the findings of a multi-year study on how people come to faith in the US context. It involves about 1,800 persons who recently made a new profession of faith or some other public commitment across various religious traditions in the US. An initial study was conducted twenty-five years ago on Christian populations in England by Bishop John Finney, but surprisingly little research has been done since then. Finding Faith Today is an expansion and follow-up of that study. The book sheds new light on how people come to faith and what sort of spiritual, practical, and social changes accompany that. The book will be a help to those seeking to open up their communities of faith to others with hospitality and integrity.

The study intervenes in a field hitherto dominated by formal and historical analyses of the literary letter. Across the five case studies, the method of reading epistolarity as a motif is applied to a selection of American novels published after 1990: Nick Bantock’s Griffin & Sabine series (1991-2016), Gordon Lish’s Epigraph (1996), Mark Dunn’s Ella Minnow Pea (2001), Marilynne Robinson’s Gilead (2004), and Louise Erdrich’s Future Home of the Living God (2017). The texts encompass considerable formal and thematic variations: Bantock seeks a return to the literary letter; Lish and Dunn test the limitations of letters for conveying individual experience to a distant other; Robinson and Erdrich envision epistolarity as an address to a future. Exploring the employment of epistolarity as a motif, the study offers an interpretation of the messages these fictions extend for readers in a post-letter world. Communication technologies and practices may change, but epistolarity as a motif - a reprise of a scene of encounter that depends on keeping a distance between addresser and addressee – remains a deeply compelling site of inquiry in twenty-first-century literature.