Join the edible (R)evolution! You don’t have to give up junk food to eat healthy—just make smarter choices. Discover yummy alternatives to your favorite treats. Unjunk Your Junk Food is a quick and easy guide to: • Healthy choices for the snacks you crave • Savvy alternatives to conventional brands • Tips for reading food labels and recognizing false claims • Nutritious ingredients to look for and dangerous additives to avoid • A tear-out Worst Ingredients chart, and more Now you can have your cake and eat it too!

80+ Veg Recipes < Does the idea of “eating right” and “losing weight” conjure up images of steamed veggies and roughage? Do you think cooking a healthy meal 3 times a day is tiring and time-consuming ? Suman Agarwal will change all that. Nutritionist & Founder of Selfcare, Suman is a proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial either – no non-fat foods here, because when you take the fat out of natural foods, in go the chemicals. Unjunked is all you will need to transform the way you eat and feel. The book contains over 80 recipes to take care of every meal of the week and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips and techniques that will keep you eating smart.

Section by section, changes in subject, tempo, and even vocabulary offer at once a sense of unity and variety to the poems. Little Boats, Unsalvaged poses a polyphonic inquiry into the experiences and memories of the Vietnam-defined generation, an inquiry whose answers can only be tentative, fretted, hung in the contingencies of being just as the little boat of joy waits - not useless or lost, but abandoned and so beyond visible redemption."--BOOK JACKET.

Stories of where the normal meets the strange... From the travails of a water-carrying alien on a harsh world.... to the loss of a child by a much-too-young father touched by the were gene. From the plight of a young immigrant painter struggling to get by... to the story of a young man who has to decide whether to help when he comes across a car in the ditch and a family fighting for survival in that wrecked vehicle... And more... Twenty-one stories about the moment when someone's life took an unexpected turn, and that person was changed forever. Tales of heroes and cowards, lovers and leaders, the heartbroken and the heartless. Stories that leave you wrecked inside, while the characters on the page try desperately to pick up the pieces of their lives. Take a chance on a story from a genre you might not have ever read before, and dive headfirst into the tale of a life that appeared normal but was quickly transformed into a life less ordinary, and a life more strange and more fascinating. Michael Jasper uses genre as a weapon in these twenty-one stories. Buckle up and enjoy the ride.

Unspoilt corners, hidden valleys and sequestered villages and buildings with coloured photographs and touring guide.

The title 'Unwrecked England' is taken from Candida Lycett Green's regular column of the last 17 years in 'The Oldie' magazine. The book celebrates 100 of Candida's favourite lesser-known places from every county in England.

Dave Smith's sixteenth poetry collection chronicles the arc of almost sixty years living in the American South. From dusty sawmills to the ubiquitous Waffle House, Hawks on Wires stages both mortal and comic dramas that speak to the poet's autumnal acceptance of himself and the South. Poems of growing up engaged with the people of the coast and woodlands -- boatmen, hunters, crabbers, sawyers, and tough-mouthed waitresses -- celebrate the once strong but now tenuous threads of community. Traveling through the latter twentieth century, Smith presents matters of family, sex, and race during a turbulent and historic era in southern history. Assassinations, withdrawal of religious prohibitions, violent cultural convulsions, and even the diminished meaning of the word "southern" shake the poet's personal identity. Smith uses the language of an ordinary man seeking meaning as the memory of events, carried over a lifetime, now begs for explanation. Despite the inevitable displacements and disappointments of identity, which remain mysterious, Smith finds optimism in life.