In their own words, a look inside the silent and hidden world of the men and women incarcerated in America's penitentiaries.

Selina Boan’s debut poetry collection, Undoing Hours, considers the various ways we undo, inherit, reclaim and (re)learn. Boan’s poems emphasize sound and breath. They tell stories of meeting family, of experiencing love and heartbreak, and of learning new ways to express and understand the world around her through nêhiyawêwin. As a settler and urban nehiyaw who grew up disconnected from her father’s family and community, Boan turns to language as one way to challenge the impact of assimilation policies and colonization on her own being and the landscapes she inhabits. Exploring the nexus of language and power, the effects of which are both far-reaching and deeply intimate, these poems consider the ways language impacts the way we view and construct the world around us. Boan also explores what it means to be a white settler–nehiyaw woman actively building community and working to ground herself through language and relationships. Boan writes from a place of linguistic tension, tenderness and care, creating space to ask questions and to imagine intimate decolonial futures.

A searing and tender novel about a young Black journalist’s search for answers in the unsolved murder of her great-grandfather in segregated Birmingham, Alabama, decades ago—inspired by the author’s own family history Birmingham, 1929: Robert Lee Harrington, a master carpenter, has just moved to Alabama to pursue a job opportunity, bringing along his pregnant wife and young daughter. Birmingham is in its heyday, known as the “Magic City” for its booming steel industry. But with his beautiful, light-skinned wife and snazzy car, Robert begins to worry that he might be drawing the wrong kind of attention in his new town. Detroit, 2019: Meghan McKenzie, the youngest reporter at the Detroit Free Press, has grown up hearing family lore about her great-grandfather’s murder—but no one knows what really happened back then. Determined to find answers to her family’s long-buried tragedy, Meghan travels to Birmingham. But as her investigation begins to uncover dark secrets that spider across both the city and time, her life may be in danger. Inspired by true events, Time’s Undoing is both a passionate tale of one woman’s quest for the truth behind the racially motivated trauma that has haunted her family for generations and, as newfound friends and supporters in Birmingham rally around Meghan’s search, the uplifting story of a community coming together to fight for change.

NATIONAL BESTSELLER • By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases and even begin reversing aging at a cellular level! Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program is now covered by Medicare when offered virtually at home. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report for eleven years since 2011. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices. Praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

This is a book for the age of resistance, for the occupiers of the squares, for the generation of Occupy Wall Street. The premier radical political philosopher of our time offers a devastating critique of the way neoliberalism has hollowed out democracy.

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

"Church of the Brethren missionaries trapped in a Japanese concentration camp..." The Publisher For three years, a Japanese concentration camp in the Philippines was home for Church of the Brethren missionaries Edward and Helen Angeny during WW II. Their tale of replacing murdered missionaries in China in 1940 and their subsequent imprisonment was aptly written into this memoir by Helen Angeny when she was 80 years old. Their internment included hunger as well as humor, frustration as well as joy, and threats as well as miracles. It also included the birth of their first child soon after imprisonment. The story ended well for the 500 civilian internees but only after MacArthur's troops accidentally came upon this POW group which had been previously unknown to the US government. Helen Angeny's reflections as well as her soul are revealed in this thought-provoking historical narrative.