Understanding Executive Stress
Title | Understanding Executive Stress PDF eBook |
Author | Cary L. Cooper |
Publisher | Springer |
Pages | 142 |
Release | 1978-06-17 |
Genre | Psychology |
ISBN | 1349030309 |
The End of Stress
Title | The End of Stress PDF eBook |
Author | Don Joseph Goewey |
Publisher | Simon and Schuster |
Pages | 240 |
Release | 2014-09-23 |
Genre | Health & Fitness |
ISBN | 1582704910 |
"Alleviating stress leads to success. Stress debilitates and even damages the brain, inhibiting you from living your fullest, most successful life. Every level of life, from career to family to your golf score, is all about higher brain networks functioning at optimum. In The End of Stress, Don Joseph Goeweybrings a simple, straightforward solution that literally switches the brain's auto-pilot from habitual stress and anxiety, to one that's calm and wired for success. By utilizing the latest research inneuroscience and neuroplasticity, Goewey offers a 4-step process that has been tested through webinars and seminars in high stress environments with chief executives, managers, engineers, and even blue collar construction workers. The End of Stress givesyou easy to apply tools to transcend stress and build the brain structure and chemistry to bring you your best day every day"--
The Myth Of Stress
Title | The Myth Of Stress PDF eBook |
Author | Andrew J. Bernstein |
Publisher | Hachette UK |
Pages | 269 |
Release | 2010-06-03 |
Genre | Psychology |
ISBN | 0748118063 |
Andrew J Bernstein reveals the truth about stress - where it really comes from, why we've misunderstood it, and a new, more effective way to eliminate it at its source. He argues that the issues that stress people out differ, but that the basic dynamics of stress do not. Yet these have been misunderstood for more than half a century. As a result, almost everyone is confused about where stress actually comes from, with disastrous consequences affecting our health, happiness and our ability to handle change. In this book, he argues that stress is not a physical process with a psychological component, as previously believed, but a psychological process with a physical component. In other words, stress doesn't come from what is going on in your life - it comes from your thoughts about what is going on in your life. Your job isn't stressful,for example, it's your thoughts about your job that are stressful and so on. All stress is an inside job, a result of subconscious assumptions. By using the specially developed techniques in this book and by addressing stress at its source, there is nothing you can't transform.
What Do You Say?
Title | What Do You Say? PDF eBook |
Author | William Stixrud, PhD |
Publisher | Penguin |
Pages | 337 |
Release | 2022-08-16 |
Genre | Family & Relationships |
ISBN | 1984880381 |
A guide to effectively communicating with teenagers by the bestselling authors of The Self-Driven Child If you're a parent, you've had a moment--maybe many of them--when you've thought, "How did that conversation go so badly?" At some point after the sixth grade, the same kid who asked "why" non-stop at age four suddenly stops talking to you. And the conversations that you wish you could have--ones fueled by your desire to see your kid not just safe and healthy, but passionately engaged--suddenly feel nearly impossible to execute. The good news is that effective communication can be cultivated, learned, and taught. And as you get better at this, so will your kids. William Stixrud, Ph.D., and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. In What Do You Say?, Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking. Then they show new ways to handle specific, thorny topics of the sort that usually end in parent/kid standoffs: delivering constructive feedback to kids; discussing boundaries around technology; explaining sleep and their brains; the anxiety of current events; and family problem-solving. What Do You Say? is a manual and map that will immediately transform parents' ability to navigate complex terrain and train their minds and hearts to communicate ever more successfully.
Post-Traumatic Stress Disorder
Title | Post-Traumatic Stress Disorder PDF eBook |
Author | Charles B. Nemeroff |
Publisher | Oxford University Press |
Pages | 841 |
Release | 2018-08-15 |
Genre | Medical |
ISBN | 0190259450 |
This volume brings together the leaders in the field of PTSD research to present an up-to-date summary and understanding of this complex disorder. All of our current knowledge and controversies concerning the diagnosis, epidemiology, course, pathophysiology and treatment are described in detail. The evidence for efficacy for each of the different forms of psychotherapy and pharmacotherapy is reviewed. Particular attention is paid to at-risk groups, including minorities, and coverage of PTSD throughout the world is reviewed as well. The authors present state-of-the-art findings in genetics, epigenetics, neurotransmitter function and brain imaging to provide the most current and comprehensive review of this burgeoning field.
Understanding CBT
Title | Understanding CBT PDF eBook |
Author | Kasia Szymanska |
Publisher | Kogan Page Publishers |
Pages | 184 |
Release | 2012-06-03 |
Genre | Psychology |
ISBN | 0749459670 |
Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.
Stress Management for Primary Health Care Professionals
Title | Stress Management for Primary Health Care Professionals PDF eBook |
Author | Usha R. Rout |
Publisher | Springer Science & Business Media |
Pages | 206 |
Release | 2007-05-08 |
Genre | Psychology |
ISBN | 0306476495 |
This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.