Journey from the tumultuous currents of desire to the serene shores of spiritual surrender. Each chapter is a stepping stone towards greater self-awareness and inner harmony. Begin with the fundamental themes of the human condition and traverse the stages of desire, attachment, and control, confronting your deepest fears and insecurities along the way. With practical "try-it-out" wisdom nuggets and flow tips interwoven throughout, this book offers tools to integrate mindfulness, simplicity, and surrender into your daily routine. Uncover a roadmap for navigating life's complexities and discover the hidden depths of your being. U Inside You: The Art of Syncing with the Flow is more than just a book—it's a transformative experience guiding you towards a deeper understanding of yourself and the flow of existence. Are you ready to embark on this journey of self-discovery?

"Being a student of Master Yu has increased my ability to focus and concentrate, and has enhanced my discipline. Master Yu's teachings have been beneficial to both my professional and personal life." - Jennifer Garner, motion picture and TV star An incredibly moving, engrossing, and almost-mythological tale of how one man endured the highest of highs and the lowest of lows throughout his extraordinary life. Born into Japanese-occupied Korea, young Byong Yu was diagnosed as developmentally retarded. Convinced that he would become a burden to his family, doctors told his parents to put him in the corner and let him die. Consequently, survival was an instinct that he honed at a very early age. Byong was known to the village as “Ugly Boy,” yet he refused to give up. His destiny led him to a wise and gifted martial arts master who agreed to accept him as a student. In the years that followed, Byong used the profound wisdom instilled in him by his master to succeed at martial arts and triumph through the Korean War. After emigrating to the United States, Byong struggled to live the American dream through years of poverty and homelessness. And a tragedy that finally drove him to the brink of suicide almost shattered his spirit once and for all. However, in the long and arduous process of rebuilding his life, he managed to become a martial arts legend—one who now trains some of Hollywood’s elite. This is Byong Yu’s story, but even more important, it’s a guidebook to discovering your own true path—whatever that may be—and conquering any obstacle that stands in your way. As Master Yu says: “I have triumphed over countless obstacles that I have faced in my lifetime. Yet through it all, I have managed to fulfill my destiny and come to intimately discover who and what I am. And if I can do it, so can you!”

This book sets out to understand the significance of geographical context – place – for universities in the globalised setting of the twenty-first century. It examines their social impact on the regions in which they are situated, both from the perspectives of the universities themselves and from the perspectives of a range of different local and regional interest groups. It draws on a national study in the UK which has examined the role played by universities in four contrasting regional contexts. This UK study will be set within the larger theoretical and international literature on the role played by universities in processes of social change and transformation. An important theme of the book is the effects of university activities on various socially disadvantaged groups and consideration is given to whether there are ‘winners’ and ‘losers’ arising from the activities and interventions of universities. The book distinguishes between ‘discourses’, ‘activities’ and their ‘impacts’ in considering the role of universities and emphasises the importance of history and context as important mediators of national and institutional policies. It examines some of the key partnerships which universities enter into within their regions and considers some of the factors which determine the nature of these partnerships. Implications are drawn out for university leaderships and for regional and national policy bodies. The book provides empirical evidence in a field marked by a considerable amount of rhetoric from interested parties. One of the book’s conclusions is that there is considerable diversity among higher education institutions in how they perform a regional role, but it is a significant question for each of them. Institutional variation and regional setting come together to shape what is achievable.

Step into the life of a man who schmoozed, mingled and befriended celebrities, corporate presidents, major league ball players, big name fighters, rogues and Mafioso. Walk with David LeVine through his multiple careers in sales and management with Xerox and American Express, his rewarding work in TV and radio broadcasting and his part-ownership in a doomed Las Vegas nightclub. Enjoy humorous anecdotes and vignettes about luminaries such as Frank Sinatra, Jamie Farr, Lee Greenwood and the late Yankee manager Billy Martin. Many only dream of having experiences like LeVine's. He never imagined becoming a blow-by-blow fight broadcaster; a TV sports anchor, or a successful corporate sales manager, yet he achieved all three. Read about his triumphs and setbacks and learn how timing, a little talent and a sense of humor can get one through almost anything.

If you are tired or just not feeling well you body may be trying to tell you something. The Pollution Inside You outlines what exactly is bad for your body from toxins in the home to the environment and what is really bad in food. It gives symptoms of toxicity and provides a program for ridding th body of these disease provocating conditions.

The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.