Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes. No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.

Diabetes is tantamount to stories of struggles. The very first struggle was to process the fact that you are in the pre-diabetic stage. It's never easy. The more you think about the disease, the more you get inundated with 'what if's'. One reality that people living with diabetes need to deal with is how to come to terms with the disease on a daily basis. What to do? What not to do? What to eat? How not to suffer? The list of questions continues. It can get pretty tiring at some point, especially when you are completely lost in the process. But, one thing is certain, you need to cultivate determination throughout the process. Yes, you need to stick your neck out and deal with it. You need to overcome your fear of this disease to be able to manage it. Most importantly, you need an Action Plan! In other words, you need that weapon to destruct what could destruct you from the inside. Yes, an Action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster. Love yourself more, and this book will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life!

Diabetes is tantamount to stories of struggles. The very first struggle was to process the fact that you are in the pre-diabetic stage. It's never easy. The more you think about the disease, the more you get inundated with 'what if's'. One reality that people living with diabetes need to deal with is how to come to terms with the disease on a daily basis. What to do? What not to do? What to eat? How not to suffer? The list of questions continues. It can get pretty tiring at some point, especially when you are completely lost in the process. But, one thing is certain, you need to cultivate determination throughout the process. Yes, you need to stick your neck out and deal with it. You need to overcome your fear of this disease to be able to manage it. Most importantly, you need an Action Plan! In other words, you need that weapon to destruct what could destruct you from the inside. Yes, an Action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster. Love yourself more, and this book will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life!

Current scientific studies show that most people with type 2 diabetes can reverse the disease by eating a plant-based diet and making other healthy lifestyle changes. The Kick Diabetes Cookbook provides a blueprint for what to eat to defeat diabetes and offers 100 quick-and-easy recipes that are delicious and satisfying. Diabetes authority Brenda Davis, RD, outlines an action plan for including more foods that help regulate blood glucose levels and avoiding foods that send those levels skyrocketing. She clarifies why not all carbohydrates promote diabetes, explains how plant-based protein reduces diabetes risk, and illustrates why a whole-foods, plant-based diet is naturally low in fat and sodium. Coauthor Vesanto Melina, MS, RD, provides nourishing fare that ranges from tempting comfort food to sinful-tasting treats. Information on composing nutritious meals and cooking beans and grains is included, along with a sample weeks menu. Each recipe is accompanied by a complete nutritional analysis.

Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.

2 BOOKS IN 1: BOOK #1 > Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner's Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes + Proven, Easy & Healthy Type 2 Diabetic Recipes You need that weapon to destruct what could destruct you from the inside. Yes, an Action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster. Love yourself more, and this book will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life! BOOK #2 > Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure For decades, this sickness has been ignored and overlooked because of its silent symptoms which earned it the title of being the "Silent Killer." If you are one of many people who are not comfortable living with this idea that you could be one of the many affected by this illness without actually knowing it, this book, "Blood Pressure Solution: 30 Proven Natural Superfoods To Control & Lower Your High Blood Pressure" was written for you. Get ready to be equipped with the basic knowledge about high blood pressure and how to reverse it naturally, without the use of drugs or medications.

2 BOOKS IN 1 > BOOK #1 - Type 2 Diabetes Cookbook & Action Plan: The Ultimate Beginner's Diabetic Diet Cookbook & Kickstarter Action Plan Guide to Naturally Reverse Diabetes + Proven, Easy & Healthy Type 2 Diabetic Recipes You need that weapon to destruct what could destruct you from the inside. Yes, an Action plan that entails your micro goals. Your ultimate goal is to reverse your pre-diabetes stage. Your micro goals, on the other hand, should direct your steps on how to strike the balance among your food, physical activities, and medication in order to combat the repercussions of this condition. Bear in mind, diabetes is a lifelong disease. When you are unable to reverse the pre-diabetic stage, you will find yourself battling with a bigger monster. Love yourself more, and this book will help and guide you on how you can exactly do this. With the right action plan in hand, you will be able to take charge of your life! > BOOK #2 - Sugar Detox: The Ultimate Beginner's Diet Guide Recipes Solution To Sugar Detox Your Body & Quickly Beat the Sugar Cravings Addiction Naturally Finally beat the sugar cravings addiction naturally. This book contains proven steps and strategies on how you can successfully overcome your sugar addiction. This Sugar Detox guide will help you discover how you can still eat delicious meals and become healthier. Moreover, you'll learn the advantages of kicking junk, sugary, and processed foods out of your life. Likewise, will also explain and reveal how to deal with the symptoms of sugar detox. Lastly, this book will also provide you with delicious meal plans, action plan, and Sugar Detox-friendly recipes to help you get started right away!