From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

A strong criticism of Sigmund Freud’s research regarding sexually abused children, from the bestselling author of The Drama of the Gifted Child. Originally published in 1984, Thou Shalt Not Be Aware explodes Freud’s notions of “infantile sexuality” and helps to bring to the world’s attention the brutal reality of child abuse, changing forever our thoughts of “traditional” methods of child-rearing. Dr. Alice Miller exposes the harsh truths behind children’s “fantasies” by examining case histories, works of literature, dreams, and the lives of such people as Franz Kafka, Virginia Woolf, Gustave Flaubert, and Samuel Beckett. Now with a new preface by Lloyd de Mause and a new introduction by the author, Thou Shalt Not Be Aware continues to bring an essential understanding to the confrontation and treatment of the devastating effects of child abuse. Praise for Thou Shalt Not Be Aware “Epoch-making . . . Alice Miller’s courage, warmth, experienced intuition and candor yield fascinating insights.” —The Boston Globe “A provocative critique of traditional therapy’s view of childhood . . . This is explosive stuff. I can’t imagine anyone coming away from this book without several newfound discoveries about herself and her relation to her parents.” —Glamour “Thou Shalt Not Be Aware is that rarest of gems, a highly creative and exciting work which throws a multifaceted light upon the development of human nature in the Western World.” —Ashley Montagu “Alice Miller is not out to “hang the bastards,” but rather to help create a world of self-conscious and self-loving individuals who don’t need, want or know how to abuse others.” —San Francisco Chronicle “It is timely. It is powerful. It is painful . . . absorbing, enlightening and provoking.” —Charlotte Observer

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that.

Longlisted for the BookTrust StoryTime Prize 2020 Most of the time Ravi can control his temper but, one day, he lets out the tiger within ... Being a tiger is great fun at first – tigers can do ANYTHING they want! But who wants to play with a growling, roaring, noisy, wild tiger who won't share or play nicely? Ravi is about to discover something very important about expressing his feelings and making amends. A clever and engaging book about temper tantrums, dealing with emotions and learning to express and understand your feelings. From Tom Percival's bestselling Big Bright Feelings series, this is the perfect book for helping with bad days and noisy outbursts. A special edition where the words and pictures take you on a journey far beyond the page. This audio-enabled eBook comes with a gorgeous reading by Sam Newton, along with music and sound effects.