Preface 5 Acknowledgements 11 1. Introduction to ZeNLP 15 2. An introduction to eco-friendly travel 19 3. Benefits of ZeNLP meditation 24 4. Rainforest trek at Athirapally 27 5. Boat cruise on the backwaters at Kanjiramattom 31 6. The surf, the sea, the sun and the sand at Kovalam beach 35 7. Trek to Seetharkund at Palakkad 40 8. Trek through Eravikulam National Park 45 9. Boat cruise inside Periyar Tiger Reserve 49 10. Thrissur Pooram festival in Kerala 54 11. Visit to the world’s largest teak tree 58 12. Visit to Karripode Village 61 13. Visit to Kavasseri Pooram 64 14. Mountain train at Coonoor 68 15. Visit to Kurumba Village 73 16. Jungle trek at Mudumalai Tiger Reserve 77 17. Visit to Borra Caves in Araku Valley 81 18. Exploring the majestic temples at Hampi 86 19. Boat cruise on the Tungabhadra river 91 20. Jungle safari at B. R. Tiger Reserve 94 21. About the author 98

The author travelled for many months across several countries in South East Asia to research the destinations for meditation featured in this book. Penang, Pangkor, Kratie, Koh Lanta, Ratnakiri and Chiang Mai are among the 22 destinations featuring in this guide.

This practical travel guide to South India & Kerala features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This South India & Kerala guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make South India & Kerala easier to navigate while you're there. This guide book to South India & Kerala has been fully updated post-COVID-19. The Rough Guide to South India & Kerala covers: Mumbai, Maharashtra, Goa, Karnataka, Andhra Pradesh and Telangana, Kerala, Tamil Nadu and the Andaman Islands. Inside this South India & Kerala travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to South India & Kerala, from off-the-beaten-track adventures in Karnataka, to family activities in child-friendly places like the Andaman Islands, or chilled-out breaks in popular tourist areas, like Goa. PRACTICAL TRAVEL TIPS Essential pre-departure information including South India & Kerala entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Includes carefully planned routes covering the best of South India & Kerala, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter of this South India & Kerala travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for hiking, swimming, wildlife and yoga. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Maharashtra, Goa, Karnataka and Andhra Pradesh's best sights and top experiences helps to make the most of each trip to South India & Kerala, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this South India & Kerala guide book will help you find the best places, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter of this travel guide to South India & Kerala features fascinating insights into South India & Kerala, with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Andaman Islands and the spectacular temples of Tamil Nadu. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Mumbai, Maharashtra, and many more locations in South India & Kerala, reduce the need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.

India is a country epic in proportion and personality. Whether you want to join thousands of pilgrims lighting candles at the holy Ganges, catch the Taj Mahal bathed in a golden glow at sunrise or sip a feni cocktail on Goa's golden beaches, your DK Eyewitness travel guide makes sure you experience all that India has to offer. India's vast landscape is as diverse as it is awe-inspiring. Modern skyscrapers and centuries-old mosques push up against each in the cities, while tigers slink through the lush jungles separating the heights of the Himalayas from the sandy shores of the Keralan coast. Our newly updated guide brings India to life, transporting you there like no other travel guide does with expert-led insights and advice, detailed information on all the must-see sights, inspiring photography and our trademark illustrations. You'll discover: - our pick of India's must-sees, top experiences and hidden gems - the best spots to eat, drink, shop and stay - detailed maps and walks which make navigating the country easy - easy-to-follow itineraries - expert advice: get ready, get around and stay safe - color-coded chapters to every part of India, from Delhi to Mumbai, Kolkata to Kerala Only visiting the Golden Triangle? Try our DK Eyewitness Delhi, Agra and Jaipur.

Tourism has huge significance as a global economic and social phenomenon, and given the growing reliance on the industry by service-dependent economies around the world, the lack of focus on tourism planning and development in South Asia is surprising. Current issues including social, environmental and cultural aspects underpinned by security challenges have defined the tourism development narratives in many South Asian countries over the last decades and lead to fluid demand and supply patterns. The appetite for and reliance on tourism growth is seen regardless of the numerous challenges faced by the region. Despite a rich and steady history of tourism and demand driven by numerous pull-destinations, most South Asian countries have not invested or benefitted from global tourism growth trends.

This new volume takes an in-depth look at the post-COVID tourism and hospitality scenario and how the industry has adapted to the new normal. With chapters from authors from over a dozen countries, the book shares information and experiences on how diverse hospitality and tourism sectors are navigating the post-COVID era. The book offers analyses of post-COVID trends in the travel, tourism, and hospitality sector along with case studies and COVID tourism recovery strategies. It discusses post-COVID safety protocols, sustainable tourism practices, post-COVID-19 public policies for tourism, and more. Specific tourism and hospitality sectors are also considered, including wine tourism, MICE (meetings, incentives, conferences, and exhibitions) tourism, regional tourism, food delivery services, and others. The book also explores innovations and digital solutions for tourism and hospitality in the COVID-19 pandemic.

THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.