Transforming Your Self
Title | Transforming Your Self PDF eBook |
Author | Steve Andreas |
Publisher | |
Pages | 0 |
Release | 2002 |
Genre | Neurolinguistic programming |
ISBN | 9780911226430 |
Learn a model for changing the beliefs that impact us the most -- those about our own identity. Everyone agrees it's good to have high self-esteem, but almost no one knows how to actually get it. Practices such as "just loving yourself more" don't usually work. This model shows how to discover the unconscious structure of identity, and how to align your identity with your values. The result is a resilient self-esteem that naturally leads to "becoming who you want to be." This is an advanced NLP book, most useful for those who have background in Neuro-Linguistic Programming.
Core Transformation
Title | Core Transformation PDF eBook |
Author | Connirae Andreas |
Publisher | |
Pages | 260 |
Release | 1994 |
Genre | Body, Mind & Spirit |
ISBN |
Aims to provide the reader with ways to facilitate automatic, natural personal change. With roots in the approaches of Grinder and Bandler, advice is given in ten steps to more satisfying relationships, profound inner states of peace and a sense of oneness.--From publisher description.
Writing Your Self
Title | Writing Your Self PDF eBook |
Author | Myra Schneider |
Publisher | A&C Black |
Pages | 271 |
Release | 2010-01-07 |
Genre | Language Arts & Disciplines |
ISBN | 1847062512 |
A complete resource for life writing - one of the key genres studied within creative writing. >
Transforming Your Life through Self-Care
Title | Transforming Your Life through Self-Care PDF eBook |
Author | Carolyn A. Brent |
Publisher | Rowman & Littlefield |
Pages | 168 |
Release | 2019-05-08 |
Genre | Self-Help |
ISBN | 1538120852 |
Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
Transforming Your Dragons
Title | Transforming Your Dragons PDF eBook |
Author | José Stevens |
Publisher | Bear |
Pages | 416 |
Release | 1994-08-01 |
Genre | Self-Help |
ISBN | 9781879181175 |
Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.
Mindful Leadership
Title | Mindful Leadership PDF eBook |
Author | Maria Gonzalez |
Publisher | John Wiley & Sons |
Pages | 229 |
Release | 2012-03-13 |
Genre | Business & Economics |
ISBN | 1118128192 |
Become a true leader through Mindfulness If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises. In Mindful Leadership, you'll learn how to draw on those inner reserves through Mindfulness Meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges. The book opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. Details the nine ways in which leaders can incorporate Mindfulness into every aspect of their lives Illustrates how meditation and business actually do mix Essential for anyone interested in anticipating and serving client needs The author coaches executives throughout North America and is quoted widely in the media Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization—or just yourself.
Transforming Negative Self-Talk: Practical, Effective Exercises
Title | Transforming Negative Self-Talk: Practical, Effective Exercises PDF eBook |
Author | Steve Andreas |
Publisher | W. W. Norton & Company |
Pages | 129 |
Release | 2012-07-30 |
Genre | Psychology |
ISBN | 039370789X |
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.