Cognitive Behavioural Therapy (CBT) is the treatment of choice for most mental health problems. Each different problem is usually treated by a different model of CBT. Yet evidence tells us that the same processes are responsible for long term distress in us all. This handy manual draws on evidence and theory to provide the key principles to aid change and recovery. The transdiagnostic approach is supported by a wealth of evidence that processes such as worry, emotion suppression, self-criticism and avoidance maintain distress across psychological disorders. Perceptual Control Theory (PCT) explains all of these processes as forms of ‘inflexible control’, and Method of Levels Therapy (MOL) helps people to let go of these habits. The principles and techniques of MOL are clearly and practically described for clinicians to offer a transdiagnostic CBT that is tailor-made to the goals of each client. This novel volume will be essential reading for novice and experienced CBT therapists, as well as counsellors and psychotherapists. Its accessible explanation of Perceptual Control Theory and its application to real world problems also makes a useful resource for undergraduates, graduates and researchers in psychology.

Readership: Academics, clinical psychologists and psychiatrists, cognitive behavioural therapists, and undergraduate and postgraduate students in clinical psychology

This book will help cognitive behavioral psychotherapists adopt a transdiagnostic approach in their practice. In recent years, a new approach in psychotherapy has been arguing for a move from a focus on specific diagnoses to a transdiagnostic approach that targets psychological mechanisms and processes common to different mental health conditions in order to develop more personalized treatments. This book shows how to adopt a transdiagnostic approach using different third wave cognitive behavioral therapy protocols, such as: Functional Analytic Psychotherapy, Mindfulness-Based Cognitive Therapy, Dialectical Behavior Therapy, Trial-Based Cognitive Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy, Compassion-Focused Therapy, Process-Based Therapy and the Unified Protocol. “The mental health care field is undergoing rapid changes toward transdiagnostic and personalized methods. In line with this development is this superb text. In her book, Dr. Ana Ornelas developed an outstanding book that every student and professional clinician should read. It presents the main protocols of CBT in a single volume by conceptualizing the client in their uniqueness. I highly recommend this text”. - Prof. Dr. Stefan G. Hofmann, Alexander von Humboldt Professor of Clinical Psychology, University of Marburg, Germany. “Until recently cognitive behavioral therapy has been tailored for individual DSM disorders resulting in numerous treatment protocols. But advances in identifying mechanisms of action of these therapies has led to single interventions that are effective across broad classes of disorders such that they are called "transdiagnostic". In this groundbreaking book leading approaches qualifying as transdiagnostic are described and presented in a way that will be very useful to clinicians in their practice and in their training”. - Prof. Dr. David H. Barlow, Professor of Psychology and Psychiatry Emeritus, Boston University, USA. Founder of the Center for Anxiety and Related Disorders at Boston University. Some information in this book was originally written in Portuguese and translated into English with the help of artificial intelligence. Subsequent human revisions were done primarily in terms of content.

Cognitive-behavioral therapy is highly effective in the treatment of anxiety disorders, regardless of the specific type of fear that is causing difficulties. This practical, hands-on clinical resource presents a proven group treatment protocol for patients with any anxiety diagnosis. Step-by-step guidelines are provided for setting up transdiagnostic groups, using comprehensive assessment to plan and monitor treatment, and implementing carefully sequenced cognitive and behavioral techniques. Clinical examples illustrate the nuts and bolts of intervention across different anxiety disorder presentations. Special features include 19 reproducible handouts and forms that can be downloaded and printed in a convenient 8 1/2" x 11" size.

This book provides the first comprehensive guide to enhanced cognitive behavior therapy (CBT-E), the leading empirically supported treatment for eating disorders in adults. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire. CBT-E is recognized as a best practice for the treatment of adult eating disorders by the U.K. National Institute for Health and Care Excellence (NICE).

Leading therapists and researchers have come to understand that many psychological disorders share common features and respond to common therapeutic treatments. This deepened understanding of the nature of psychological disorders, their causes, and their symptoms has led to the development of new, comprehensive treatment programs that are effective for whole classes of disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders is one such program. Designed for individuals suffering from emotional disorders, including panic disorder, social anxiety disorder, generalized anxiety disorder, posttraumatic stress disorder, obsessive compulsive disorder, and depression, this program focuses on helping you to better understand your emotions and identify what you're doing in your responses to them that may be making things worse. Throughout the course of treatment you will learn different strategies and techniques for managing your emotional experiences and the symptoms of your disorder. You will learn how to monitor your feelings, thoughts, and behaviors; confront uncomfortable emotions; and learn more effective ways of coping with your experiences. By proactively practicing the skills presented in this book-and completing the exercises, homework assignments and self-assessment quizzes provided in each chapter, you will address your problems in a comprehensive and effective way so you can regulate your emotional experiences and return to living a happy and functional life.