Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

* Includes trail runs in Bellingham, the North and South Cascade Range, the Olympic Peninsula, urban areas, and eastern Washington * Guidebook contains mileage of trails, elevation profiles, maps, and photos * Offers helpful trail running tips for getting started, trail etiquette, and more Trail running is a ever-more popular sport that provides a unique way to exercise while enjoying spectacular scenery. While there are many hiking guidebooks for Washington, this is the first state-wide, comprehensive trail running guidebook. 50 Trails Runs in Washington offers everything from where to go, what to bring, how to get there, and what to expect on the trail. Includes trail running descriptions of varied lengths -- from four miles to 34 miles, accompanied by maps, photos, and elevation profiles. Washington's trail runners will never be left wondering where to run again.

Runners everywhere are leaving the blacktop in search of great off-road runs. This unique guide to western Washington describes over 50 routes and includes distance, difficulty, trail conditions, photographs and detailed maps.

Trail Runner's Guide; San Francisco Bay Area covers the best trail runs in the region's parklands and open spaces. This informative guide provides the detailed routes with descriptions of terrain, views, and vegetation from a runner's perspective. 50 featured routes, from 2 to 22 miles, plus alternative routes from every trailhead. Topographic maps with easy directions on facing pages. Simple to copy and carry in your pocket. An elevation profile, and at-a-glance trail conditions and regulations for each run, plus equipment, safety, and running tips.

Where-to guides to outdoor adventure—indispensable for today's young urbanites who crave active outdoor sports and won't settle for less. Seattle is blessed with myriad sports opportunities. Puget Sound is a worldwide sea kayaking, sailing, and fishing mecca; Mount Rainier tops every young mountaineer's must-do list. For newcomers and longtime residents, Urban Adventure: Seattle supplies the details and tips that would otherwise take years to acquire. You'll find salmon fishing from your kayak within city limits; nearby island camping to rival that in the San Juans, without the crowds; bouldering routes within thirty minutes of town; and the wildest annual whitewater kayak weekend around.

Charming small towns, verdant rainforests, rocky coastline, and mountain meadows: experience the surreal beauty and endless adventure of the Pacific Northwest with Moon Olympic Peninsula. Inside you'll find: Flexible itineraries, from a weekend in Olympic National Park to a week-long tour of the peninsula, for outdoors enthusiasts, families with kids, and more Must-see highlights and unique experiences: Tour the oldest lighthouse on the Puget Sound, explore Kurt Cobain's hometown, or immerse yourself in the region's rich maritime history. Dig for a dinner of fresh razor clams in the wet coastal sand and savor fresh-caught Dungeness crab. Stroll through a fragrant lavender farm, shop for handcrafted goods, or peruse small-town galleries for local art. Sample one-of-a-kind red blends and fruit wines or kick back with a local brew and some jazz music The best hikes of the Olympic Peninsula: Find your adventure with hike descriptions, directions, difficulty ratings, and elevation gains Outdoor adventures: Wander through the ethereal Hoh Rain Forest, marvel at the panoramic views from Hurricane Ridge, or hike through the old-growth forests of Olympic National Park. Take a waterfall-filled backpacking trek through the Sawtooth Mountains, camp on the banks of the Skokomish River, and soak in the restorative waters of the Olympic Hot Springs. Spot hundreds of species of birds in the largest natural sand spit in the world or study starfish and sea stacks on the rugged northern coast Local insight from Washington-born journalist Jeff Burlingame on when to go, where to stay, and what to bring Full-color photos and detailed maps throughout Helpful background on the landscape, wildlife, climate, and local culture, plus tips on getting around the peninsula With Moon Olympic Peninsula's practical tips and expert advice, you can plan your trip your way. Want more of the great outdoors? Try Moon Pacific Northwest Hiking. Exploring the Pacific Northwest? Try Moon Pacific Northwest Road Trip, Moon Coastal Oregon, or Moon Seattle. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

Written for people who want to spend their days in the mountains and their nights back at home, this series uncovers the best trails for the newbie hiker or veteran day-tripper. Day Hike! Central Cascades leads readers through 70 of the best day hike trails in the Central Cascades, giving hikers the choices they want. Photos.