The debut novel from the internationally acclaimed author of Wild weaves a searing and luminous tale of a family's grief after unexpected loss. • "A deeply honest novel of life after catastrophe, of intimacy lost and found." —O, The Oprah Magazine "Work hard. Do good. Be incredible!" is the advice Teresa Rae Wood shares with the listeners of her local radio show, Modern Pioneers, and the advice she strives to live by every day. She has fled a bad marriage and rebuilta life with her children, Claire and Joshua, and their caring stepfather, Bruce. Their love for each other binds them as a family through the daily struggles of making ends meet. But when they received unexpected news that Teresa, only 38, is dying of cancer, their lives all begin to unravel and drift apart. Strayed's intimate portraits of these fully human characters in a time of crisis show the varying truths of grief, forgiveness, and the beautiful terrors of learning how to keep living.

'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.

"Foster shows us how seemingly banal activities like making a phone call, chewing betel nut, watching a Coke commercial may give important insights into the ways in which the nation is constructed, materialized or contested."—Orvar Löfgren, author of On Holiday: A History of Vacationing Why, in the current era of globalization, does nationality remain an important dimension of personal and collective identities? In Materializing the Nation, Robert J. Foster argues that the contested process of nation making in Papua New Guinea unfolds not only through organized politics but also through mundane engagements with commodities and mass media. He offers a thoughtful critique of recent approaches to nationalism and consumption and an ethnographic perspective on constructs of the nation found in official policy documents, letters to the editor, school textbooks, song lyrics, advertisements, and other materials. This volume will appeal to readers interested in the links among nationalism, consumption, and media, in Melanesia and elsewhere.

A guidebook to trekking the John Muir Trail (JMT) from Happy Isles in Yosemite Valley to the summit of Mount Whitney and onto the trailhead at Whitney Portal. Covering 348km (216 miles), this long-distance trek through the Sierra Nevada mountains of California takes around 3 weeks to hike and is suitable for hikers with experience in remote high-mountain wilderness. The route is described from north to south in 21 stages, each between 11 and 26km (7–16 miles). An optional ascent of Half Dome is also included, which involves some easy scrambling and requires a good head for heights. Sketch maps included for the route Ascent, descent and distance tables included for all stages Lists of camp areas, ranger stations and bear box locations Advice on trekking permits, transport to and from the trailheads, equipment, food and supplies, training Route travels through 3 national parks: Yosemite, Kings Canyon and Sequoia