Find Enlightenment Through Your Physical Body Audrey Mairi views enlightenment not as a philosophical puzzle to solve or a spiritual epiphany but instead as an everyday experience grounded in ordinary physical movements. Designed for all ages and fitness levels, Trager for Self-Healing presents simple ways to increase awareness of the present moment. While many books offer advice about being in the now, few point out practical ways to experience what that actually feels like. The exercises in this book are designed to anchor the feeling of presence in the body/mind. Based on the work of Dr. Milton Trager, this book will guide you to release holding patterns, open to the Life Force, and make healthy choices, bringing love and light into your life.

For readers of any age who seek greater flexibility, coordination, and balance, as well as freedom, pleasure, and lightness of being its pioneering author calls "agelessness", here is the paperback edition. Photos.

"'The Heart of Healing' is the perfect book for those seeking to deepen their understanding of healing. Health-care professionals and the chronically ill know that this is a life-long journey of growth and development."--Page 4 of cover.

Uncharted Corners of Consciousness: A Guidebook for Personal and Spiritual Growth A unique and provocative handbook for those who are ready to begin or continue on their spiritual journey. This is a practical, pragmatic and peaceful book for seekers who want to move from reading to doing. Combining exercises and direction for integrating the spiritual into our daily experiences, this book will become a valuable guide for individuals and therapists alike. Gerbrig Berman and Shelly Siskind were shaken from their comfortable lives and introduced to a teaching team from a different dimension who provided lessons from ancient and modern traditions. The authors invite you to meet your own team and this book shows you how. The superb collection of meditative writings and drawings leap off the page and lead you on an exciting inward journey - to the very core of your being. With more than forty years of study and application, both in their personal and professional lives, the authors enable you to be an active participant in your own well-being. Uncharted Corners of Consciousness is a marvelous guide for making sense of the mystical.

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation

"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--