Total Gymnastics

Total Gymnastics
Title Total Gymnastics PDF eBook
Author Blythe Lawrence
Publisher ABDO
Pages 67
Release 2016-12-15
Genre Juvenile Nonfiction
ISBN 1680798324

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This title explores everything a young reader would want to know about gymnastics, from today's gold-medal heroes to all-time legends. The title also features informative sidebars, a glossary, and further resources. SportsZone is an imprint of Abdo Publishing Company.

Gymnastics

Gymnastics
Title Gymnastics PDF eBook
Author Lloyd Readhead
Publisher Crowood
Pages 219
Release 2013-03-01
Genre Sports & Recreation
ISBN 1847975372

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Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.

The Fantastic Book of Gymnastics

The Fantastic Book of Gymnastics
Title The Fantastic Book of Gymnastics PDF eBook
Author Lloyd Readhead
Publisher Copper Beach Books
Pages 44
Release 1997
Genre Juvenile Nonfiction
ISBN 9780761306375

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Provides a look at artistic, rhythmic, and sports gymnastics, the various positions and moves involved, devising a routine, and more. Includes fold-out pages on gymnastics competitions.

The Gymnastics Book

The Gymnastics Book
Title The Gymnastics Book PDF eBook
Author Elfi Schlegel
Publisher
Pages 0
Release 2012
Genre JUVENILE NONFICTION
ISBN 9781770851603

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Introduces the sport of artistic gymnastics.

15 Minutes to Fitness

15 Minutes to Fitness
Title 15 Minutes to Fitness PDF eBook
Author Vincent Ben Bocchicchio
Publisher SelectBooks, Inc.
Pages 285
Release 2017-01-17
Genre Health & Fitness
ISBN 1590794249

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Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

Gymnastics

Gymnastics
Title Gymnastics PDF eBook
Author Allan Morey
Publisher Amicus Ink
Pages 0
Release 2016-02-02
Genre Juvenile Nonfiction
ISBN 9781681520490

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Once every four years, the best athletes gather at the Summer Olympic Games in tests of speed, strength, and teamwork. Learn about the most popular events and how they captivate audiences around the world. High-imapct photography will engage readers, while the carefully leveled text will help struggling readers be successful. Presents information about gymnastics in the Olympics, including different kinds of gymnastic events, well-known gymnasts such as Gabrielle Douglas, and how gymnastics in the Olympics works today.

Total Sports

Total Sports
Title Total Sports PDF eBook
Author DK
Publisher Penguin
Pages 162
Release 2011-07-04
Genre Juvenile Nonfiction
ISBN 0756688280

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Total Sports is the ultimate guide to the world's sports, from the best-known to the most obscure. Total Sports showcases the different sports by grouping them into categories, such as team sports, target sports, and athletics. Dynamic photography brings the subject to life, and works together with clear explanations and artworks to describe fields of play, equipment and clothing, teams and players, rules and tactics, key techniques, and common terms. Total Sports outlines the geographical range, history, and major competitions for each sport. Fact boxes highlight key information including star profiles, record-breakers, and top tens, as well as the weirdest facts, bizarrest moments, and sport's most colorful characters. A special section on the Olympic and Paralympic Games, looks at their history, from the early Greek games right up to the present day. All 33 Olympic sports are clearly identified and explained on the spreads, making Total Sports the must-have title for sports aficionados everywhere.