This Is Why You're Fat (And How to Get Thin Forever)

This Is Why You're Fat (And How to Get Thin Forever)
Title This Is Why You're Fat (And How to Get Thin Forever) PDF eBook
Author Jackie Warner
Publisher Grand Central Life & Style
Pages 0
Release 2012-03-19
Genre Health & Fitness
ISBN 9780446548588

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In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

I Love Jesus, But I Want to Die

I Love Jesus, But I Want to Die
Title I Love Jesus, But I Want to Die PDF eBook
Author Sarah J. Robinson
Publisher WaterBrook
Pages 257
Release 2021-05-11
Genre Religion
ISBN 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Callahan's Crosstime Saloon

Callahan's Crosstime Saloon
Title Callahan's Crosstime Saloon PDF eBook
Author Spider Robinson
Publisher Macmillan
Pages 228
Release 1999-12-15
Genre Fiction
ISBN 9780812572278

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Callahan's Place is the neighborhood tavern to all of time and space, where the regulars are anything but. Pull up a chair, grab a glass of your favorite, and listen to the stories spun by time travelers, cybernetic aliens, telepaths...and a bunch of regular folks on a mission to save the world, one customer at a time.

When You Eat at the Refrigerator, Pull Up a Chair

When You Eat at the Refrigerator, Pull Up a Chair
Title When You Eat at the Refrigerator, Pull Up a Chair PDF eBook
Author Geneen Roth
Publisher Hachette+ORM
Pages 152
Release 2010-09-07
Genre Self-Help
ISBN 1401396321

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From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as: Learn to Recognize a Fat-and-Ugly Attack Retail Therapy Is as Important as the Other Kind Carry a Chunk of Chocolate Everywhere Remember that Thin People Have Cellulite, Get Old, and Die and much more When You Eat at the Refrigerator, Pull Up a Chair is the book for anyone who has ever had a second thought about their body appearance or weight.

The Nineties

The Nineties
Title The Nineties PDF eBook
Author Chuck Klosterman
Publisher Penguin
Pages 385
Release 2022-02-08
Genre Social Science
ISBN 0735217971

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An instant New York Times bestseller! From the bestselling author of But What if We’re Wrong, a wise and funny reckoning with the decade that gave us slacker/grunge irony about the sin of trying too hard, during the greatest shift in human consciousness of any decade in American history. It was long ago, but not as long as it seems: The Berlin Wall fell and the Twin Towers collapsed. In between, one presidential election was allegedly decided by Ross Perot while another was plausibly decided by Ralph Nader. In the beginning, almost every name and address was listed in a phone book, and everyone answered their landlines because you didn’t know who it was. By the end, exposing someone’s address was an act of emotional violence, and nobody picked up their new cell phone if they didn’t know who it was. The 90s brought about a revolution in the human condition we’re still groping to understand. Happily, Chuck Klosterman is more than up to the job. Beyond epiphenomena like "Cop Killer" and Titanic and Zima, there were wholesale shifts in how society was perceived: the rise of the internet, pre-9/11 politics, and the paradoxical belief that nothing was more humiliating than trying too hard. Pop culture accelerated without the aid of a machine that remembered everything, generating an odd comfort in never being certain about anything. On a 90’s Thursday night, more people watched any random episode of Seinfeld than the finale of Game of Thrones. But nobody thought that was important; if you missed it, you simply missed it. It was the last era that held to the idea of a true, hegemonic mainstream before it all began to fracture, whether you found a home in it or defined yourself against it. In The Nineties, Chuck Klosterman makes a home in all of it: the film, the music, the sports, the TV, the politics, the changes regarding race and class and sexuality, the yin/yang of Oprah and Alan Greenspan. In perhaps no other book ever written would a sentence like, “The video for ‘Smells Like Teen Spirit’ was not more consequential than the reunification of Germany” make complete sense. Chuck Klosterman has written a multi-dimensional masterpiece, a work of synthesis so smart and delightful that future historians might well refer to this entire period as Klostermanian.

Kill the Spider

Kill the Spider
Title Kill the Spider PDF eBook
Author Carlos Whittaker
Publisher Zondervan
Pages 208
Release 2017-10-03
Genre Religion
ISBN 0310338018

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Carlos Whittaker equips you with practical steps to destroying the roots of your deep-seated habits so you can get rid of what's holding you back and embrace true freedom in Christ. Are you tired of trying to live for Christ--only to fail time and time again with the same old behaviors? Do you pray for guidance, ask for deliverance, and vow to do better, yet fail to progress? As an author, speaker, podcaster, and communicator for our time, Carlos has lived much of his spiritual life in the spotlight. But, like any Christian, his faith story has had its ups and downs. He spent decades trying to figure out how to be a "better person." Time and time again, he strived for holiness, only to get caught in a cycle of destructive habits, behaviors, and thought patterns. But the buck stops here. Or, rather, the spider is killed here. Throughout Kill the Spider, Carlos walks you through the key aspects of killing the spiders in your own life, including: Confessing the lies you've believed Renouncing the lies that have held you back Rejecting every lie that Jesus has exposed to you Replacing these lies with Jesus's truth In Kill the Spider, Carlos shares everything from hilarious, self-deprecating stories to passion-filled wisdom to teach us that we can't just clear away the pesky cobwebs. Instead, we need to find the spider--the source of the issue--and take it out entirely. Carlos offers a breath of fresh air to any believer looking to finally step into the freedom in Christ. Take a seat, open up your book, and grab a shoe. We're going on a spider hunt.

Ask a Manager

Ask a Manager
Title Ask a Manager PDF eBook
Author Alison Green
Publisher Ballantine Books
Pages 306
Release 2018-05-01
Genre Business & Economics
ISBN 0399181822

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From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together