The F*ck It Diet
Title | The F*ck It Diet PDF eBook |
Author | Caroline Dooner |
Publisher | HarperCollins |
Pages | 248 |
Release | 2019-03-26 |
Genre | Health & Fitness |
ISBN | 006288364X |
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Go the F**k to Sleep
Title | Go the F**k to Sleep PDF eBook |
Author | Adam Mansbach |
Publisher | Akashic Books |
Pages | 18 |
Release | 2011-06-14 |
Genre | Humor |
ISBN | 1453271023 |
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
I'm So Effing Tired
Title | I'm So Effing Tired PDF eBook |
Author | Amy Shah |
Publisher | Hachette UK |
Pages | 320 |
Release | 2021-03-02 |
Genre | Health & Fitness |
ISBN | 0349427895 |
Exhaustion doesn't have to be your new normal Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!? When You Eat: intermittent fasting - the right way - can revamp your energy Why You're Stressed: discover simple exercises and herbs that ease anxiety In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.
Too Tired Tommy
Title | Too Tired Tommy PDF eBook |
Author | Allison Carreiro |
Publisher | Dorrance Publishing |
Pages | 30 |
Release | 2020-12-31 |
Genre | Juvenile Fiction |
ISBN | 1646101413 |
Too Tired Tommy By: Allison Carreiro A rhyming life-lesson book, Too Tired Tommy is about a boy who goes to bed late and suffers the consequences the next morning. Will he ever learn? Too Tired Tommy reminds children and adults alike the importance of getting a good night’s sleep.
How to Tell when You're Tired
Title | How to Tell when You're Tired PDF eBook |
Author | Reg Theriault |
Publisher | W. W. Norton & Company |
Pages | 190 |
Release | 1997 |
Genre | Business & Economics |
ISBN | 9780393315578 |
A longshoreman on the San Francisco waterfront for over thirty years, Reg Theriault distills that experience into a wry, knowing, tough-minded book that finally gives voice to the thoughts and conditions of laboring men and women. It is an engaging and moving defense of the working class's right to its portion of credit and dignity for building, job by dirty, demanding job, the civilization we inhabit. Here is a book George Orwell would understand--and applaud.
I Am Woman, I Am Invincible, I Am Tired...
Title | I Am Woman, I Am Invincible, I Am Tired... PDF eBook |
Author | Inc Peter Pauper Press |
Publisher | Peter Pauper Press, Inc. |
Pages | 84 |
Release | 2006-02 |
Genre | Humor |
ISBN | 9781593599331 |
Everyday life may be rife with challenges for the modern woman, but she prevails with her hip humor and sassy sentiments. We may be invincible, but we are also tired; we may be quirky and stressed, but we also know how to live and love large, with attitude. Here is a book that celebrates you in all your outrageous glory.
Diary of a F.A.T. (Fed Up and Tired) Girl
Title | Diary of a F.A.T. (Fed Up and Tired) Girl PDF eBook |
Author | Tanisha Thomas |
Publisher | Simon and Schuster |
Pages | 128 |
Release | 2016-02-02 |
Genre | Biography & Autobiography |
ISBN | 1618689290 |
From Tanisha Thomas, co-host of Crazy Talk and star of Bad Girls Club, a searingly honest, laugh-out-loud funny memoir of life, love, and rolling with the punches. Tanisha Thomas is best known as the hot-headed, larger-than-life diva from Oxygen’s hit show Bad Girls Club. Confident, successful, and never afraid to speak her mind, Tanisha seems to have it all. But appearances can be deceiving. After years of battling the dreaded scale, seeking self-acceptance in the public eye, and struggling to find The One--or at least one who will pay for dinner--Tanisha is F.A.T.: fed up and tired. On the heels of a toxic breakup and the devastating passing of her father, she decides to throw out her vision of a picture perfect life and make peace with herself. Life might be sending her lemons, but Tanisha is determined to make lemonade . . . or find some chocolate. In this compelling and wildly entertaining memoir, Tanisha dishes on her journey from Brooklyn to Hollywood and her ongoing search for happiness and fulfillment. From the ups and downs of her reality TV career to her search for love and well-fitting shapewear, Tanisha shares a hilarious, behind-the-scenes look at her unbelievable life story, urging fans to laugh along the way—and learn from her mistakes.