Initially designed as a reference book for Tattoo artists searching for hard to find translations of Tibetan Uchen script, this project evolved into a work of art in itself, including Tibetan Calligraphy and exquisite drawings of Buddhist symbols. With sixty five pages of beautiful words and drawings, it is a great book for anyone interested in Tibetan calligraphy, Buddhist art, or even Buddhist meditation. These Sixty Five Beautiful Pages of Tibetan Lettering and Buddhist artwork by artist Ngawang Samten include the following: Translations of popular words from English to Tibetan Uchen Script, Popular Buddhist words and phrases in Tibetan Calligraphy, Original drawings of Lotus flowers, vajras, the eight auspicious symbols and more such as Mudras (Hand Gestures) and their meaning, Mantras, Mantra Visualizations including Om Mani Padme Hum, Green Tara, White Tara, Manjushri, Vajrapani, Medicine Buddha, Vajrasattva and many more. This book is a must have for tattooers and appreciators of Asian art

Steady, Calm, and Brave is a practical guidebook for life’s most difficult moments. Meditation teacher Kimberly Brown shows you how to meet unexpected circumstances—a serious health crisis, a looming natural disaster, a terrifying accident—with patience, clarity, and kindness. You’ll learn how to support yourself and others with simple mindfulness exercises and compassion techniques drawn from the Buddhist tradition. These transformative practices will help you manage anxiety and cope with loss. You’ll discover you can truly engage with your struggles and create a sense of ease and peace and resilience even in the worst moments. With relatable stories and beneficial Buddhist teachings, Steady, Calm, and Brave offers soothing support for anyone facing extraordinary challenges. It’s a path to self-compassion and comfort in the midst of uncertainty, that illuminates how to survive a crisis without falling apart, running away, or losing your mind. With insightful reflections and exercises, you’ll develop the wisdom and understanding you need to face intense difficulty, and the confidence to recognize you have all the tools you need to survive—and even thrive—in a crisis and beyond.

Tara, the feminine embodiment of enlightened activity, is a Buddhist deity whose Tibetan name means "liberator," signaling her ability to free beings from the delusion and ignorance that keep them trapped in ever-recurring patterns of negativity. She embodies a challenge, but one that is profoundly nurturing: to transform our minds and become like her, reflecting the tranquility, compassion, and wisdom that make her so beautiful. Thubten Chodron describes a simple meditation on Tara, explaining its benefits and its application to daily life. She also presents two well-loved praises—"Homage to the Twenty-one Taras" and "A Song of Longing for Tara, the Infallible"—together with reflections on their meanings for modern practitioners.

A guide to the Tibetan Buddhist practice of lojong meditation—or mind training—as a way to pause, reflect, and discover the true meaning and value of life In this society, with its hurly-burly pace demanding of our time, it is ever so easy to let life slip by. Looking back after ten, twenty, thirty, years—we wonder what we have really accomplished. The process of simply existing is not necessarily meaningful. And yet there is an unlimited potential for meaning and value in this human existence. The Seven-Point Mind Training is one eminently practical way of tapping into that meaning. At the heart of the Seven-Point Mind Training lies the transformation of the circumstances that life brings us, however hard as the raw material from which we create our own spiritual path. The central theme of the Seven-Point Mind Training is to make the liberating passage from the constricting solitude of self-centeredness to the warm kinship with others which occurs with the cultivation of cherishing others. This Mind Training is especially well-suited for an active life. It helps us to reexamine our relationships—to family, friends, enemies, and strangers—and gradually transform our responses to whatever life throws our way

This Text On Mind Training, Called Lo Jong In Tibetan, Was Brought To Tibet By Atisha In The Eleventh Century.

Anyone can do this practice. However, you are permitted to generate yourself as White Tara only if you have received the appropriate initiation. Otherwise, you should visualize White Tara above your head or in front of you. Composed by Phabongkha Rinpoche, practice instructions by Lama Zopa Rinpoche, translated by Joona Repo. A short, daily White Tara sadhana that integrates the practice of Amitayus. The practices of both deities are considered to support a long, healthy life. 12 pages, 2020 edition.