Meditation helps us relax, sharpens our minds, and increases our creativity. In The Tibetan Book of Meditation, Lama Christie McNally demonstrates that meditation also provides a much greater gift. It awakens our innate potential to shape our reality, to make moments of joy last forever, and to bring us the peace and contentment that we all ultimately seek. Written in an instructional yet intimate style, the author guides readers through a progression of meditations, from the simple concept of compassion to the transformative concept of emptiness. Teaching technique and content at the same time, this book is unique in its comprehensive approach and will find a special place in the hearts of novice and experienced meditators alike. Christie McNally, a renowned master teacher and lecturer who has studied with some of the greatest Indian, Tibetan, and western Buddhist masters, explains the central tenets of Buddhism and reveals how they apply to everyday life. Combining ancient wisdom and contemporary teachings, she leads readers along the path to a richer, fuller life through resonant examples and eye-opening insights. Her engaging tone and fresh approach to the art of meditation will appeal to followers of Pema Chödrön and to readers of Jack Kornfield, Sharon Salzberg, and Jon Kabat-Zinn. This down-to-earth guide to meditation brings the wisdom of Tibetan Buddhism to a new generation.

This new, thoroughly updated edition of Bradt's Tibet encompasses the wider region of ethnic Tibet with more detailed coverage of the Amdo and Kham regions than is found in other guides. It also includes essential information on new border openings and is particularly strong on map data, which is extremely difficult to find in Tibet itself, including new theme maps covering a range of topics, from Tibetan regions to the Three Parallel Rivers UN World Heritage Sites, sacred landscapes, permafrost and major river sources. Bradt's Tibet benefits from years of consistent research. Michael Buckley has been visiting and researching Tibet for more than 30 years and has a raft of books to his name. Thanks to his knowledge and expertise, Bradt's Tibet offers a more extensive language appendix than is found in other guidebooks, plus essential guidelines on cultural etiquette (including a special section on hand gestures to use), local customs and travelling with minimum impact on Tibet's culture and environment. There is also an appendix on fauna and an extensive list of recommended further resources, including books, music, films and even virtual reality Exploring ethnic Tibet independently is a challenge. The 'land of snows' possesses the world's highest peaks (including Everest) and its deepest gorges as well as some of the wildest and roughest road routes in high Asia. Bradt's Tibet provides all the practical information you need to explore ethnic Tibet independently, whether motoring, mountain-biking or trekking. Tibet has always fascinated travellers and armchair travellers because it is so difficult to access due to its remoteness and extreme altitude. Now, under Chinese rule, Tibet is a sensitive destination for Westerners. Visitors needs all the information that they can lay their hands on-and this guidebook provides plenty. With flight routes and rail access to Tibet expanding, and new border crossings opening, Michael Buckley and Bradt's Tibet provide all of the information you need to make the most of a trip.

Diana Lange has solved the mysteries of six panoramic maps of 19th c. Tibet and the Himalayas, known as the British Library's Wise Collection. The result is both a spectacular illustrated ethnographic atlas and a unique compendium of knowledge concerning the mid-19th century Tibetan world, as well as a remarkable account of an academic journey of discovery.This large format book is lavishly illustrated in colour and includes four separate large foldout maps.

“With this memoir by a ‘simple monk’ who spent 33 years in prisons and labor camps for resisting the Chinese, a rare Tibetan voice is heard.” —The New York Times Book Review Palden Gyatso was born in a Tibetan village in 1933 and became an ordained Buddhist monk at eighteen—just as Tibet was in the midst of political upheaval. When Communist China invaded Tibet in 1950, it embarked on a program of “reform” that would eventually affect all of Tibet’s citizens and nearly decimate its ancient culture. In 1967, the Chinese destroyed monasteries across Tibet and forced thousands of monks into labor camps and prisons. Gyatso spent the next twenty-five years of his life enduring interrogation and torture simply for the strength of his beliefs. Palden Gyatso’s story bears witness to the resilience of the human spirit, and to the strength of Tibet’s proud civilization, faced with cultural genocide. “To readers of this memoir, however untraveled, Tibet will never again seem remote or unfamiliar. . . . Gyatso reminds us that the language of suffering is universal.” —Library Journal “Has the ring of undeniable truth. . . . Palden Gyatso’s clear-sighted eloquence (in Tsering Shakya’s fluent translation) makes his tale even more engrossing.” —San Francisco Chronicle

I was lately reading the Holy Text of the Saḍḍharma-Puṇdarīka (the Aphorisms of the White Lotus of the Wonderful or True Law) in a Samskṛṭ manuscript under a Boḍhi-tree near Mṛga-Ḍāva (Sāranāṭh), Benares. Here our Blessed Lord Buḍḍha Shākya-Muni taught His Holy Ḍharma just after the accomplishment of His Buḍḍhahood at Buḍḍhagayā. Whilst doing so, I was reminded of the time, eighteen years ago, when I had read the same text in Chinese at a great Monastery named Ohbakusang at Kyoto in Japan, a reading which determined me to undertake a visit to Tibet. It was in March, 1891, that I gave up the Rectorship of the Monastery of Gohyakurakan in Tokyo, and left for Kyoto, where I remained living as a hermit for about three years, totally absorbed in the study of a large collection of Buḍḍhist books in the Chinese language. My object in doing so was to fulfil a long-felt desire to translate the texts into Japanese in an easy style from the difficult and unintelligible Chinese. But I afterwards found that it was not a wise thing to rely upon the Chinese texts alone, without comparing them with Tibetan translations as well as with the original Samskṛṭ texts which are contained in Mahāyāna Buḍḍhism. The Buḍḍhist Samskṛṭ texts were to be found in Tibet and Nepāl. Of course, many of them had been discovered by European Orientalists in Nepāl and a few in other parts of India and Japan. But those texts had not yet been found which included the most important manuscripts of which Buḍḍhist scholars were in great want. Then again, the Tibetan texts were famous for being[vi] more accurate translations than the Chinese. Now I do not say that the Tibetan translations are superior to the Chinese. As literal translations, I think that they are superior; but, for their general meaning, the Chinese are far better than the Tibetan.