Twenty people from all walks of life were interviewed for this book. In their own words, they tell what it takes to thrive through the most difficult times in their lives. Do they have a secret formula that allows them to transform their adversity into the very process that makes them do well? Do they have anything in common with each other? Peg Nosek, one of the thrivers, described how in her youth she relentlessly pursued her passion for music. One day in high school, she was lying on the couch at home, listening to the radio. The program was playing Prokofievs Peter and the Wolf. I heard this heart-wrenching soliloquy by the oboe, and it touched me so deeply. I thought to myself, I want to learn how to make that sound. Because she had breathing difficulties from a genetic disease, it took her over a year to convince the band director at her school and her parents to let her try. She got a tutor during the summer, and when school began, she said, I zoomed right up to first chair. Anyone going through a tough time will learn what Peg knew about her personality traits, what she believed in, and how skillful she was at finding the necessary support to, not only overcome the odds against her, but to flourish. Parents, teachers, and youth workers will learn how important their role is in demonstrating resilience. Every one of the thrivers said they had someone who believed in them and encouraged their talents when they were young.

Offers practical advice on how to overcome the challenges of menopause--from hot flashes and mood swings to flagging sex drives--in order to live life to its fullest potential. Original.

Hot flashes. Mood swings. Flagging sex drive. Ah, menopause. It’s time to forget all those old clichés. Thrive Through Menopause offers ideas for taking control of menopause and turning it into an experience that leaves women more vital, more inspired, and more positive than ever before.

A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.

Just Promoted! arms the new manager with hundreds of practical and proven approaches to the challenges of the first critical year on the job.