Nutritionist Karlene Karst shares her experience with healthy living through healthy eating, from why some foods are better for you than others to meal prep to recipes.

A little girl and her brother hear inviting noises from the kitchen and discover their parents dancing and singing. There's music in the air in this ideal bedtime story, with lyrical text that changes from pop ballad to a hot tango to a cozy lullaby. Full color.

PERience through seasons of grief and her daughter’s unexpected health issues, weaving in stories of other couples who have stayed together through infidelity, terminal illness, loss, infertility, addiction, and, in an unusual twist, even the journey of an arranged marriage. These couples have found connecting points that allowed them to stay in love and defeat the rising divorce statistic. Ultimately, every married couple has seasons of struggle, which can either bring a couple together or push them apart. With lighthearted candor, Dancing in the Kitchen reveals to readers how to cultivate connection with their spouse in the hard seasons and stay in love for a lifetime.

With music from the radio to liven things up, a family all enjoys helping to prepare dinner at Grandma's house.

Slow Dancing in the Kitchen Peter Wallace is, to all appearances, a success. Handsome, intelligent, educated, and talented. He is the quintessential success story: vice president and genius-in-residence for the biggest ad agency in town. But in the shadow of this facade is a haunted house of insecurity. A detractor calls him "the quintessential cliché." Peter's marriage is dysfunctional for some reasons he doesn't comprehend and for others he knows well. His fragile self-esteem had always forced him to seek the affections of women. Now, with his marriage crumbling, what had been recreational becomes nearly a clinical necessity. Laura is a beautiful, Southern country girl; a fashion model. Her good looks and apparent attraction to Peter create a scenario in which Peter doesn't love her, but becomes addicted to her beauty and her sometimes-trashy ways. He views her as a bauble to be worn until he becomes bored. His wife Katherine is aware of the affair and has a college friend move him from the house in a violent but humorous scene. The friend, while somewhat foppish, is better-looking and stronger than Peter. The court stuns Peter by imposing huge alimony payments and child support. He marries Laura to fulfill his need to be worshiped, but the two are left with little. He faces the necessity of selling his prized possession, his boat. This seems superficial, but Peter measures his own worth by status and possessions. While he temporarily savors his freedom from Katherine, he mourns the loss of his two children. Myrna Jacobi, his attorney, counsels him to clear his mind and to find himself. She recounts her own breakup, telling Peter that she found herself dancing alone in the kitchen one evening and knew then that she had discovered the answer. Find out who you are, she counsels. Katherine is murdered. It is assumed that her new lover, an alcoholic, Pulitzer Prize-winning photographer, did it in a fit of anger. Lack of evidence results in his release, but he is known on the street as the perpetrator. The real murderer, Laura, has become an alcoholic, and the marriage is over, even though they live in the same house. She meets the photographer at an AA meeting, and they fall in love. She leaves Peter, who is, by this time, completely in love with Myrna Jacobi. But Myrna is unavailable for a surprising reason. Peter is recruited by a Fortune 500 - size private firm headed by Martin Mendel, an offensive, insulting, second-generation owner. The company is falsely seen as having Mafia ties. Peter realizes, later in his employment, that Mendel could easily sell his company for more than a billion dollars and be rid of the allegations. Peter recognizes one night that Myrna has mapped the course to his soul, and that Marty Mendel taught him character and strength on a level where Peter had never before traversed. Mendel chose to clear his family name over easy money. Peter settles into a life of satisfying work and relationship with his children. One evening, as he is cooking dinner and enjoying music and a glass of good wine by himself, the phone rings. Slow Dancing In The Kitchen is the story of spiritual metamorphosis. It is a modern-day Pilgrim's Progress. On another level, Slow Dancing In The Kitchen is the story of the relationships between fathers and sons and fathers and daughters and the ways in which these interactions affect life. Some characters are forever prisoners of early relationships, but Peter Wallace ultimately gathers the strength to escape.

At night when you are sleeping There's a party in your house, It's a pumping, jumping, funky bash When all the lights go out . . .When the sun goes down, the Kitchen Disco starts up - and all the fruit in the fruit bowl come out to play. There are lemons who break-dance, tangerines who twirl and some very over-excited apples. Kitchen Disco is a zany and hilarious rhyming picture book for young children, featuring a stunning holographic foil spread in the middle of the book.'A party season essential.' The Times'Absurdly catchy account of what the fruit gets up to when the household sleeps.' Metro

AN INSTANT #1 NEW YORK TIMES BESTSELLER "A charming, wholehearted love story that's sure to make readers swoon."—Entertainment Weekly "Nicola Yoon writes from the heart in this beautiful love story."—Good Morning America “It’s like an emotional gut punch—so beautiful and also heart-wrenching."—US Weekly In this romantic page-turner from the author of Everything, Everything and The Sun is Also a Star, Evie has the power to see other people’s romantic fates—what will happen when she finally sees her own? Evie Thomas doesn't believe in love anymore. Especially after the strangest thing occurs one otherwise ordinary afternoon: She witnesses a couple kiss and is overcome with a vision of how their romance began . . . and how it will end. After all, even the greatest love stories end with a broken heart, eventually. As Evie tries to understand why this is happening, she finds herself at La Brea Dance Studio, learning to waltz, fox-trot, and tango with a boy named X. X is everything that Evie is not: adventurous, passionate, daring. His philosophy is to say yes to everything--including entering a ballroom dance competition with a girl he's only just met. Falling for X is definitely not what Evie had in mind. If her visions of heartbreak have taught her anything, it's that no one escapes love unscathed. But as she and X dance around and toward each other, Evie is forced to question all she thought she knew about life and love. In the end, is love worth the risk?