This Is Not A Diet Book: A User’s Guide to Eating Well

This Is Not A Diet Book: A User’s Guide to Eating Well
Title This Is Not A Diet Book: A User’s Guide to Eating Well PDF eBook
Author Bee Wilson
Publisher HarperCollins UK
Pages 95
Release 2016-12-29
Genre Cooking
ISBN 000822577X

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‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

The Way We Eat Now

The Way We Eat Now
Title The Way We Eat Now PDF eBook
Author Bee Wilson
Publisher Basic Books
Pages 369
Release 2019-05-07
Genre Social Science
ISBN 0465093981

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An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps. Yet modern food also kills--diabetes and heart disease are on the rise everywhere on earth. This is a book about the good, the terrible, and the avocado toast. A riveting exploration of the hidden forces behind what we eat, The Way We Eat Now explains how this food revolution has transformed our bodies, our social lives, and the world we live in.

Know Your Endo

Know Your Endo
Title Know Your Endo PDF eBook
Author Jessica Murnane
Publisher Penguin
Pages 273
Release 2021-04-27
Genre Health & Fitness
ISBN 0593189833

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Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

The Big Book of Health and Fitness

The Big Book of Health and Fitness
Title The Big Book of Health and Fitness PDF eBook
Author Philip Maffetone
Publisher Skyhorse Publishing Inc.
Pages 545
Release 2012-01-04
Genre Health & Fitness
ISBN 1616083794

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Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

The Dash Diet Weight Loss Solution

The Dash Diet Weight Loss Solution
Title The Dash Diet Weight Loss Solution PDF eBook
Author Marla Heller
Publisher
Pages 141
Release 2014-07-03
Genre Metabolism
ISBN 9781455529698

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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Mediterranean Diet

Mediterranean Diet
Title Mediterranean Diet PDF eBook
Author Pippa White
Publisher
Pages
Release
Genre
ISBN 9781647392611

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The Men's Health Big Book of Food & Nutrition

The Men's Health Big Book of Food & Nutrition
Title The Men's Health Big Book of Food & Nutrition PDF eBook
Author Joel Weber
Publisher Rodale
Pages 645
Release 2010-12-21
Genre Health & Fitness
ISBN 1605293105

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An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.