Guidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.

This is the legendary A. Wainwright's guide to his selection of 56 'foothills' in Lakeland, brilliantly revised and updated by Chris Jesty. The outings described here with typical eloquence and humour were chosen by Wainwright with a particular readership in mind: 'those walkers who, because of age or infirmity, must be content with milder expeditions on lesser fells.' This guide is packed with gems of outstanding beauty which you don't have to be super-fit to enjoy: Orrest Head, where Wainwright's love affair with the Lake District began; Scout Scar, 'a pleasure every step of the way'; Beacon Fell, 'the epitome of that appeals to fellwalkers'; and many, many others. All the walks fall within the boundaries of the National Park. In the second edition, the main routes are picked out in red for greater visibility, and parking information is given where possible.

Take a journey around this picturesque area and discover the real stories from inside the Dales

This guide is for both walkers and runners for the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon Ascents and the Welsh 1000 metres race.