The Workout Journal and Roadmap
Title | The Workout Journal and Roadmap PDF eBook |
Author | Jon Moore |
Publisher | Castle Point Books |
Pages | 224 |
Release | 2018-12-24 |
Genre | Health & Fitness |
ISBN | 1250199778 |
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Workout Log Book
Title | Workout Log Book PDF eBook |
Author | David Workout Log Books |
Publisher | |
Pages | 120 |
Release | 2021-02-04 |
Genre | |
ISBN |
The new Copy is finally here!Not seeing the maximum fitness results you know you can achieve? It's time to get serious with your most powerful tool: The Workout Journal and Roadmap! ,this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. A convenient handbook to keep you on track with your fitness goals
Body Tracking
Title | Body Tracking PDF eBook |
Author | Roadmap Notebook |
Publisher | |
Pages | 122 |
Release | 2019-12-22 |
Genre | |
ISBN | 9781679413704 |
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
The Workout Journal and Roadmap
Title | The Workout Journal and Roadmap PDF eBook |
Author | workouuttt akiraaa |
Publisher | |
Pages | 50 |
Release | 2021-09-17 |
Genre | |
ISBN |
The Workout Journal and Roadmap, Training for a Healthy Life, A Daily Food and Fitness Journal Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more,
Body Tracking
Title | Body Tracking PDF eBook |
Author | Roadmap Notebbok |
Publisher | |
Pages | 122 |
Release | 2019-12-22 |
Genre | |
ISBN | 9781679413902 |
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
Body Tracking
Title | Body Tracking PDF eBook |
Author | Roadmap Nootebook |
Publisher | |
Pages | 122 |
Release | 2019-12-22 |
Genre | |
ISBN | 9781679413728 |
The Body Tracking is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise
The Workout Journal and Roadmap. Track Your Results
Title | The Workout Journal and Roadmap. Track Your Results PDF eBook |
Author | Izabela Siuda |
Publisher | |
Pages | 100 |
Release | 2020-01-22 |
Genre | |
ISBN |
How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a complete guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight goals ✔ Tracking down your meals helps fight snacking. ✔ It's also crucial to stay hydrated to stay healthy, have flawless skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different funny and colorful covers. Click on authors name to chose your favorite color and start your fitness journey today!