Many women today are struggling with the negative side-effects of loving an emotionally abusive man. What is emotional abuse? What are the symptoms of traumatic bonding? How can you recover from the degrading things he's said and done? And what happens when love turns toxic and you think you're going crazy? Using the latest research in the therapeutic effects of creative writing, a writer and tutor with a background in psychology takes you through a step-by-step healing process. Discover-Imagine-Observe-Love... You will discover: What an emotionally abusive relationship looks like, Which damaging story structure you've been trapped in, The personality type of the wolf in your bed. You will recover by: Getting in touch with your imaginative - healing self through writing, Observing the richness of your own thoughts and feelings, Designing a powerful map of your world - one that leaves him on the outside..., Learning to love your life.

“Tara K. Harper’s Wolfwalker novels are particular favorites of mine.”—Anne McCaffrey Raised on a foreign world where telepathic wolves hunt in the mountains and mysterious aliens guard against the encroachment of humanity, Nori has grown up scouting in the wilderness. Like her mother before her, she searches for dangers that could devastate the isolated towns scattered across the countryside. But the wolves have already encountered those forces. Now, disturbed by the sense of death along the broken cliffs of Ariye, they reach out to one who can help them. Unsuspecting, Nori answers the Grey Ones’ call–only to find herself mentally bonded to a half-grown, ferocious wolf. Spies and assassins stalk the scouts and wolfwalkers while a deadly threat, once thought to be contained, spreads across the land. Caught between the wolves and the horror of plague, and with hired hunters at her heels, Nori is hounded deep into the wilderness to begin a journey that must end in victory . . . or death.

Book 4 in Terry Spear's Heart of the Wolf Series His first priority is to protect his pack Werewolf pack leader Leidolf Wildhaven has just taken over a demoralized pack. With rogue wolves on the loose causing havoc and the authorities from the zoo suddenly zeroing in on the local wolf population, the last thing he needs in his territory is a do-gooder female, no matter how beautiful and enticing she is... She'll do anything to help wolves Biologist Cassie Roux has dedicated her life to protecting wolves in the wild. On a desperate mission to help a she-wolf with newborn pups, the last thing Cassie needs right now is a nosy and entirely too attractive werewolf pack leader trying to track her down... With rogue wolves and hunters threatening at every turn, Cassie and Leidolf may find their attraction the most dangerous force of all. Heart of the Wolf Series: Heart of the Wolf (Book 1) To Tempt the Wolf (Book 2) Legend of the White Wolf (Book 3) Seduced by the Wolf (Book 4) Praise for Terry Spear: "The vulpine couple's chemistry crackles off the page, but the real strength... lies in Spear's depiction of pack power dynamics as well as in the details of human-wolf interaction. Her wolf world feels at once palpable and even plausible."—Publishers Weekly "Chilling suspense and sizzling romance... The dark, sexy alpha hero will capture you—body, mind, and soul."—Nicole North, author of Devil in a Kilt "If action, romance, and suspense are what you are looking for in a story, then look no further."—Night Owl Romance

A New York Times Editors' ChoiceA Capitol Choices Book of 2019A Brain Pickings Best Children's Book of 2018Winter 2017 – 2018 Kids Indie Next Pick!A Fatherly Best Children's Book of 2018Selected for exhibition in the 2018 Society of Illustrators Original Art show "Just found the book we'll gift to every child we know!"—PBS "Stunning, serene and philosophical"—Maria Russo, The New York Times "Hushed and lovely, this is a picture book to calm and inspire."—Meghan Cox Gurdon, The Wall Street Journal Bear and Wolf become unlikely companions one winter's evening when they discover each other out walking in the falling snow; they are young and curious, slipping easily into friendship as they amble along together, seeing new details in the snowy forest. Together they spy an owl overhead, look deep into the frozen face of the lake, and contemplate the fish sleeping below the surface. Then it's time to say goodbye: for Bear to go home and hibernate with the family and for Wolf to run with the pack. Daniel Salmieri's debut as author/illustrator is a beautifully rendered story of friendship and the subtle rhythm of life when we are open to the world and to each other.

Analyzes and critiques how sleep and sleep disorders are understood and treated.

The Wolf was Not Sleeping is a heartwarming bedtime story specially written by Avril McDonald to soothe the anxiety of children whose parents work as first responders and to encourage conversations which help them manage trauma. Wolfgang's dad works as a helper: when the wolves sound the alarm, he has to leave to help the other creatures in the forest. Each night Wolfgang worries about what might happen if his dad gets the call. His worries are so bad that they keep him awake, and he is falling asleep in the daytime instead! Spider leaves a note for Big Dad Wolf to show him how worried Wolfgang is. Big Dad Wolf realises he needs to sit down with Wolfgang to reassure him, and tell him about what happens when he goes to help in the forest. Wolfgang learns that things aren't always as bad as they seem. There are lots of ways in which we can tell or show people how we are feeling - and if we can name a feeling, then we can tame a feeling. An ideal bedtime read for young children whose parents are first responders, whether they be firefighters, police officers, ambulance crew, coastguards, or work in any other roles within stressful environments. Customer notice: this book is best viewed using a full-colour reader. Part of Avril McDonald's Feel Brave series - little stories about big feelings.

A leadership book by former Navy SEAL and New York Times bestselling author Mark Divine, Staring Down the Wolf focuses on harnessing the principles of purpose and discipline in life to achieve success. What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success. Retired Navy SEAL Commander, entrepreneur and New York Times bestselling author Mark Divine (founder of SEALFIT, NavySeal.com, and Unbeatable Mind) reveals what makes the culture of an elite team, and how to get your own team to commit to serve at an elite level. Using principles he learned on the battlefield, training SEALs, and in his own entrepreneurial and growth company ventures, Mark knows what it is to lead elite teams, and how easily the team can fail by breaching these commitments. Elite teams challenge themselves to step up everyday to do the uncommon. Developing the principles yourself and aligning your team around these commitments will allow you to thrive in VUCA (volatility, uncertainty, complexity, ambiguity) environments, no matter your background or leadership experience. Drawing from his twenty years leading SEALs, and twenty five years of success and failure in entrepreneurship and ten years coaching corporate clients, Mark Divine shares a very unique perspective that will allow you to unlock the tremendous power of your team. “Mark Divine has a gift for creating highly effective dynamic teams. Mark interleaves key aspects of leadership, mental toughness, resiliency and cultivating higher plains of existence into a foundational concept of being an authentic ‘Leader of leaders.’ This book is indispensable for anyone looking to lead, build and foster an elite culture.” –Mike Magaraci, retired Force Master Chief of Naval Special Warfare “From his time as a Commander in the SEAL Teams to building several successful multimillion dollar businesses, Mark Divine is an authority on building elite teams and leaders capable of tapping their fullest potential.” –David Goggins, Retired Navy SEAL, author of New York Times Bestseller Can’t Hurt Me "To grow to your fullest capacity in your life and as a leader, we need to challenge ourselves. There’s no one I know who’s challenged himself more than Mark Divine. He’s the perfect visionary to help get you out of your comfort zone and shattering the status quo.” –Joe De Sena, Founder and CEO of Spartan