Gleaned from more than fifty years of SGI President Ikeda's works, TheWisdom for Creating Happiness and Peace provides a window into theSGI president's thought and philosophy. His words are a boundlesssource of inspiration. They embody a universal message of hope andcourage for a world increasingly beset with sorrow and suffering.Chapters in this volume: ''What Is Human Revolution?'' ''It Is the Heart That Is Important'' ''Buddhism Is About Winning'' ''Transforming Karma Into Mission'' ''Illness Gives Rise to the Resolve to Attain the Way'' ''The Principle of Cherry, Plum, Peach, and Damson'' ''You Will Grow Younger, and Your Good Fortune Will Accumulate'' ''Faith for Overcoming Obstacles'' ''Faith for a Harmonious Family'' ''Making the Most of Each Day'' ''Message for Youth'

Gleaned from more than fifty years of SGI President Ikeda's works, TheWisdom for Creating Happiness and Peace provides a window into theSGI president's thought and philosophy. His words are a boundlesssource of inspiration. They embody a universal message of hope andcourage for a world increasingly beset with sorrow and suffering.Chapters in this volume:''What Is Human Revolution?'' ''It Is the Heart That Is Important'' ''Buddhism Is About Winning'' ''Transforming Karma Into Mission'' ''Illness Gives Rise to the Resolve to Attain the Way'' ''The Principle of Cherry, Plum, Peach, and Damson'' ''You Will Grow Younger, and Your Good Fortune Will Accumulate'' ''Faith for Overcoming Obstacles'' ''Faith for a Harmonious Family'' ''Making the Most of Each Day'' ''Message for Youth''

The Lotus Sutra has been regarded for centuries as one of the most important teachings in Mahayana Buddhism. This book goes beyond theory to show how to bring these teachings into practice in daily life. Containing profound truths for all people from every culture, it reveals the secret for attaining happiness for both oneself and others through the process of self-reformation. Based on the teachings of Nichiren, a 13th-century Buddhist teacher and reformer, the scriptures of the Lotus Sutra show how every person can attain Buddhahood.

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.

The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.

Explores how Soto monks between the 13th and 16th centuries developed new forms of monastic organization and Zen instructions and new applications for Zen rituals within lay life; how these innovations helped shape rural society; and how remnants of them remain in the modern Soto school, now the lar