The Way of Qigong
Title | The Way of Qigong PDF eBook |
Author | Kenneth S. Cohen |
Publisher | Wellspring/Ballantine |
Pages | 450 |
Release | 1999-03-09 |
Genre | Body, Mind & Spirit |
ISBN | 0345421094 |
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Qigong for Self-Refinement
Title | Qigong for Self-Refinement PDF eBook |
Author | Chris Shelton |
Publisher | BalboaPress |
Pages | 144 |
Release | 2013-06-18 |
Genre | Health & Fitness |
ISBN | 1452574731 |
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
Beginning Qigong
Title | Beginning Qigong PDF eBook |
Author | Stephen Comee |
Publisher | Tuttle Publishing |
Pages | 124 |
Release | 2011-12-10 |
Genre | Body, Mind & Spirit |
ISBN | 146290212X |
Learn traditional Chinese Qigong with this illustrated guide. The urgent pace of modern life has led to a quest for ways to relieve stress. One of the best methods for doing so is Qigong—an ancient Chinese system of breathing techniques and exercises that strengthen the mind, body, and spirit as they balance and augment Qi, or “life force.” This thorough volume presents many different forms of Qigong in detail and through fully illustrated exercises. Included are an explanation of the principles of Qigong, warming–up exercises, breathing exercises, and a guide to massaging the inner organs. The authors have also provided a table that describes the various exercises, listing their physical benefits and classifying them according to level of difficulty, so that readers can practice their own routines.
Qigong for Health & Vitality
Title | Qigong for Health & Vitality PDF eBook |
Author | Michael Tse |
Publisher | Macmillan |
Pages | 148 |
Release | 1996-01-15 |
Genre | Health & Fitness |
ISBN | 9780312141288 |
In Qigong for Health and Vitality, Michael Tse, a Qigong (pronounced chee-gong) master trained by some of China's finest Qigong practitioners, explains the philosophy and practice of Qigong, a form of Traditional Chinese Medicine that combines breathing, posture, and movement to generate internal energy, restore health, and promote a sense of well-being. Qigong for Health and Vitality is the first truly accessible, introductory guide to this three-thousand-year-old for Chinese healing. Michael Tse now teaches in London, and is adept at presenting Qigong's "secrets" to a Western audience. In this book, he presents the background and philosophy of Qigong, detailing its amazing benefits for stress reduction and in the treatment of such chronic conditions as backache, hypertension, insomnia, asthma, arthritis, and headache. In clear text, and with the help of more than one hundred photographs, he provides step-by-step instructions for two types of Qigong exercises: those that improve balance, flexibility, strength, and circulation (especially good for anyone who sits all day in an office or car); and those that derive from tai chi chaun and are learned as a short "moving program" that increases internal energy (chi) and can be used to treat specific health problems. In addition, Michael Ise explains how to use special Qigong meditation exercises to relax and recharge the body's energy and to enhance its natural ability to heal itself. Qigong, as taught by Master Tse, is easy and fun to learn and will lead to immediate and long-lasting health benefits.
Qi Healing
Title | Qi Healing PDF eBook |
Author | Ken Cohen |
Publisher | |
Pages | 27 |
Release | 2000-08-01 |
Genre | Body, Mind & Spirit |
ISBN | 9781564558183 |
On Qi Healing, you will learn to release stagnant qi (or "life force") in others, detoxify their internal energy systems, and restore a healthy balance of qi flow throughout all the tissues of the body. Taught by Ken Cohen, one of the most respected Qigong authorities in the world, this complete instructional course on videocassette demonstrates every step for administering healing qi energy to others safely and effectively.
Qigong and the Tai Chi Axis
Title | Qigong and the Tai Chi Axis PDF eBook |
Author | Mimi Kuo-Deemer |
Publisher | Courier Dover Publications |
Pages | 259 |
Release | 2019-10-16 |
Genre | Body, Mind & Spirit |
ISBN | 0486844463 |
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
The Methods of Zhineng Qigong Science
Title | The Methods of Zhineng Qigong Science PDF eBook |
Author | Ming Pang |
Publisher | |
Pages | 195 |
Release | 2013 |
Genre | Exercise therapy |
ISBN | 9780473242312 |