Do you worry that your child is lacking confidence, isn't doing as well at school as they could be, or is struggling with their behaviour as they negotiate the challenges of adolescence? The Warrior Method gives parents a four-step character development programme based on martial arts that you can use to transform your children's lives at any age just as it has transformed the lives of thousands of young people in the UK. Use this proven method to develop your child's character and equip them with the self-assurance to negotiate problems now and as they become adults. In this book you will learn how martial arts can: - Improve your child's behaviour and reduce your stress - Give your child a Black Belt mindset and high levels of confidence - Massively improve your child's focus, concentration and school results - Ensure your child is bulletproof to the effects of bullying - Support your child through adolescence and ensure a promising future

According to the recent statistics from the U.S. Department of Justice, black males die at a rate fifteen times higher than that of white males because of homicidal violence. The Department estimates that 28 percent of black males will enter state or federal prisons during their lifetime. In response to these devastating statistics, psychologist, educator, and father Raymond Winbush has created The Warrior Method -- a program designed for parents and teachers to help black boys become strong, self-reliant men. Filled with thoughtful reflections on the author's own experiences, the book looks at a male's life through the prism of the four seasons: spring -- conception to four years old; summer -- ages five through twelve; autumn -- ages thirteen through twenty-one; and winter -- age twenty-two and beyond. Winbush's comprehensive, step-by-step approach draws on such African traditions as the "Birthing Circle" and a "Young Warriors Council" to help boys make important transitions, along with numerous other modern variations on tribal customs that instill the values of self-respect, dignity, and honor.

The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

"Hang on and watch your life take flight with FlyGirl!" -Marcia Wieder, CEO and Founder of Dream University Before she was thirty years old, Vernice "FlyGirl" Armour had become a decorated naval aviator, Camp Pendleton's 2001 Female Athlete of the Year and Strongest Warrior winner, the first female African-American on Nashville's motorcycle police squad, and a member of the San Diego Sunfire professional women's football team. She's a force to be reckoned with, and she believes that women and men from all walks of life have the potential to achieve the highest levels of success with the right flight plan. In Zero to Breakthrough, Vernice turns aspiration into action by revealing how to create the path that will get you out of your rut on onto the runway - cleared for take off. Armour firmly believes that there is no such thing as a dream out of reach. Integrating the foundational concepts of a Breakthrough MentalityTM like preparation, strategy, courage, legacy, and the importance of high spirits and enthusiasm, Zero to Breakthrough helps readers build a sustainable inner force and conviction that result in accomplishing significant goals and becoming an extraordinary member of any business or community. Packed with hard-hitting advice and amazing anecdotes from her adventures on the battlefield and in business, you'll learn strategies like how to: *Stop procrastinating and prepare to lay the groundwork for success *Execute situations with self-discipline to achieve mastery *Acknowledge and move past obstacles & challenges *Feel fear and use it to keep charging, and much more Whether you want to jump up the corporate ladder, start your own business, or develop a passion into a livelihood, Zero to Breakthrough will get you there. For anyone seeking a more fulfilling life, Armour has the ultimate launch pad.

According to the recent statistics from the U.S. Department of Justice, black males die at a rate fifteen times higher than that of white males because of homicidal violence. The Department estimates that 28 percent of black males will enter state or federal prisons during their lifetime. In response to these devastating statistics, psychologist, educator, and father Raymond Winbush has created The Warrior Method -- a program designed for parents and teachers to help black boys become strong, self-reliant men. Filled with thoughtful reflections on the author's own experiences, the book looks at a male's life through the prism of the four seasons: spring -- conception to four years old; summer -- ages five through twelve; autumn -- ages thirteen through twenty-one; and winter -- age twenty-two and beyond. Winbush's comprehensive, step-by-step approach draws on such African traditions as the "Birthing Circle" and a "Young Warriors Council" to help boys make important transitions, along with numerous other modern variations on tribal customs that instill the values of self-respect, dignity, and honor.

“This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.

Unlock Rapid Weight Loss with the Ketogenic Diet and Intermittent Fasting for Beginners – Your Ultimate Guide to Success Are you ready to transform your body and achieve your weight loss goals? Ketogenic Diet and Intermittent Fasting for Beginners is the ultimate guide for men and women who want to harness the power of keto fasting, autophagy, and low-carb recipes to shed pounds and feel better than ever. Master the Ketogenic Diet and Intermittent Fasting for Fast, Sustainable Weight Loss If you’re tired of ineffective, restrictive diets that don’t deliver, this book offers a powerful combination of the ketogenic diet and intermittent fasting—two of the most effective strategies for rapid and sustainable weight loss. With proven meal plan hacks, tips for accelerating autophagy, and satisfying low-carb recipes, you'll have everything you need to succeed. What You'll Discover in Ketogenic Diet and Intermittent Fasting for Beginners: - The Ultimate Keto Fasting Guide: Learn how to combine the ketogenic diet with intermittent fasting for faster, more effective weight loss. - Proven Weight Loss Secrets: Unlock the secrets of autophagy and other powerful techniques that will speed up your weight loss journey. - Meal Plan Hacks: Discover simple, effective meal planning strategies that keep you on track without feeling deprived or hungry. - Delicious Low-Carb Recipes: Enjoy a variety of tasty recipes that satisfy your cravings while keeping you in ketosis. If you enjoyed The Complete Guide to Fasting by Dr. Jason Fung, The Keto Reset Diet by Mark Sisson, or The Obesity Code by Dr. Jason Fung, you'll love Ketogenic Diet and Intermittent Fasting for Beginners. Start Your Weight Loss Journey Today! Scroll up, click on "Buy Now," and begin reading to achieve the body and health you've always desired with Ketogenic Diet and Intermittent Fasting for Beginners.