A revelatory account of how Christian monks identified distraction as a fundamental challenge—and how their efforts to defeat it can inform ours, more than a millennium later. The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We fantasize about escaping our screens. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily. As historian Jamie Kreiner demonstrates in The Wandering Mind, their attempts to stretch the mind out to God—to continuously contemplate the divine order and its ethical requirements—were all-consuming, and their battles against distraction were never-ending. Delving into the experiences of early Christian monks living in the Middle East, around the Mediterranean, and throughout Europe from 300 to 900 CE, Kreiner shows that these men and women were obsessed with distraction in ways that seem remarkably modern. At the same time, she suggests that our own obsession is remarkably medieval. Ancient Greek and Roman intellectuals had sometimes complained about distraction, but it was early Christian monks who waged an all-out war against it. The stakes could not have been higher: they saw distraction as a matter of life and death. Even though the world today is vastly different from the world of the early Middle Ages, we can still learn something about our own distractedness by looking closely at monks’ strenuous efforts to concentrate. Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds—from regimented work schedules and elaborative metacognitive exercises to physical regimens for hygiene, sleep, sex, and diet. She captures the fleeting moments of pure attentiveness that some monks managed to grasp, and the many times when monks struggled and failed and went back to the drawing board. Blending history and psychology, The Wandering Mind is a witty, illuminating account of human fallibility and ingenuity that bridges a distant era and our own.

Corballis argues that mind-wandering has many constructive and adaptive features. These range from mental time travel?the wandering back and forth through time, not only to plan our futures based on past experience, but also to generate a continuous sense of who we are--to the ability to inhabit the minds of others, increasing empathy and social understanding. Through mind-wandering, we invent, tell stories, and expand our mental horizons. Mind wandering , hardly the sign of a faulty network or aimless distraction, actually underwrites creativity, whether as a Wordsworth wandering lonely as a cloud, or an Einstein imagining himself travelling on a beam of light. Corballis takes readers on a mental journey in chapters that can be savored piecemeal, as the minds of readers wander in different ways, and sometimes have limited attentional capacity.

'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy Effectively Modern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise. What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving? For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values. If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.

"A new translation of selections from the 5th century monk John Cassian's writings on ways to avoid distraction and enhance our concentration. Distraction is not just an artifact of the digital age, and we're not the first to complain about how hard it is to concentrate. Monks in the late Roman Empire beat us to it. Concentration was their job, which made them more aware of how hard it was to master. John Cassian was a monk who lived in the Roman Empire in the fourth and early fifth centuries, the very early days of monasticism. He was born in the Levant and joined his first monastery there, then spent over twenty years in Egypt, interviewing and learning from ascetic hermits. Eventually, he moved to Marseilles to start his own monastery. He found that the monks in Gaul were hungry for stories of what he'd learned in Egypt, and in the 420s, wrote a massive record of his most memorable conversations with the Egyptian ascetics called the Collationes (or Conferences), in which one of the central preoccupations is the art of staying focused. While many monks in Cassian's day blamed demons for their cognitive lapses, Cassian was more convinced that distraction was largely a self-inflicted problem of minds "driven by random impulses" that could be fixed (or at least mitigated) by disciplining the mind itself. A large portion of his Collationes is dedicated to helping monks accomplish this, and his thoughts about thinking influenced centuries of monks. Many of Cassian's techniques to stay focused became signature elements of the emerging Christian monasticism: renouncing property and family, avoiding sex, eating sparingly. These were all strategies to minimize the things that didn't matter in order to stretch the mind out to God. But he also recommended forms of mental discipline that are accessible today, even to the non-monks among us. In this addition to our Ancient Wisdom for Modern Readers (AWMR) series, historian of late antiquity Jamie Kreiner selects and focuses on (no pun intended) those portions of Cassian's work that can help us poor, overloaded, overstimulated moderns cope with our inability to concentrate"--

A contemplative monk’s musings on living a “useless life.” “Brother Paul bears witness of being keenly aware that every aspect of his monastic vocation has been carefully crafted to nurture and protect the contemplative way of life in which one is called to seek and to find and give oneself to God who is wholly poured out and given to us in the gift of life itself.” —James Finley, author of The Healing Path In the spirit of Thomas Merton’s The Sign of Jonas come five decades of life at the Abbey of Gethsemani in Kentucky from the private journals of one of Merton’s former novices, Brother Paul Quenon. Readers are introduced to multiple aspects—the inwards and outwards—of a monk’s life. Reflections, meditations, insights, and wanderings are mingled with outward experiences in nature, community, and sketches of monks—saintly, comical, or strange—poetic moments. Remarks are made on world events, seen from a local and momentary perspective, such as the war in Iraq, or the end of the war in Vietnam. Private discoveries of animal behavior, and magical locations for prayer are experienced with wonder. No daily chronology is followed, but entries are arranged from the 1970s to the 2000s according to the decade they occurred in, including the visit of the Dalai Lama and other occasions when this contemplative’s life has intersected with spiritual teachers outside the monastery. Overall, a multi-colored, diverse, and surprising display of what it is like to live “an enclosed life.”

This book helps readers develop practices that will result in deep, formative, and faithful reading so they can contribute to the flourishing of their communities and cultivate their own spiritual and intellectual depth. The authors present reading as a remedy for three prevalent cultural vices--distraction, hostility, and consumerism--that impact the possibility of formative reading. Informed by James K. A. Smith's work on "the spiritual power of habit," Deep Reading provides resources for engaging in formative and culturally subversive reading practices that teach readers how to resist vices, love virtue, and desire the good. Rather than emphasizing the spiritual benefits of reading specific texts such as Dante's Divine Comedy or Adventures of Huckleberry Finn, the authors focus on the practice of reading itself. They examine practices many teachers, students, and avid readers employ--such as reading lists, reading logs, and discussion--and demonstrate how such practices can be more effectively and intentionally harnessed to result in deep reading. The practices apply to any work that is meant to be read deeply.

Brilliant essays from the renowned Nation columnist—aka the Mad Law Professor—tackling questions of identity, bioethics, race, surveillance, and more Beginning with a jaw-dropping rumination on a centuries-old painting featuring a white man with a Black man’s leg surgically attached (with the expired Black leg-donor in the foreground), contracts law scholar and celebrated journalist Patricia J. Williams uses the lens of the law to take on core questions of identity, ethics, and race. With her trademark elegant prose and critical legal studies wisdom, Williams brings to bear a keen analytic eye and a lawyer’s training to chapters exploring the ways we have legislated the ownership of everything from body parts to gene sequences—and the particular ways in which our laws in these areas isolate nonnormative looks, minority cultures, and out-of-the-box thinkers. At the heart of “Wrongful Birth” is a lawsuit in which a white couple who use a sperm bank sue when their child “comes out Black”; “Bodies in Law” explores the service of genetic ancestry testing companies to answer the question of who owns DNA. And “Hot Cheeto Girl” examines the way that algorithms give rise to new predictive categories of human assortment, layered with market-inflected cages of assigned destiny. In the spirit of Dorothy Roberts, Rebecca Skloot, and Anne Fadiman, The Miracle of the Black Leg offers a brilliant meditation on the tricky place where law, science, ethics, and cultural slippage collide.