Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.

If you've always wanted a strong, muscular, and lean vegan physique, but don't know where to even begin then keep reading... Are you afraid that your new vegan lifestyle will keep you away from your dream body? Do you worry about nutrition and not gaining enough protein for your bodybuilding goals? Not sure what exercises to do, or stressed about going to the gym for the first time? In the Fail-Proof Guide to Vegan Bodybuilding and Fitness you will learn everything you need to know to gain a fit, muscular body while sticking to a plant-based diet. With the help of this book you will learn: 5 proven tips you must know to easily transition into a vegan bodybuilder Why following your favorite vegan bodybuilding social media influencer is hurting your progress - and what you should do instead How to plan your vegan meals without spending a fortune 4 harmful myths the internet blogs are telling you about vegan bodybuilding A cool trick used by Arnold Schwarzenegger which helps you recover faster, improve your focus in the gym, sleep better, and so much more! The 11 best apps to help you on your vegan bodybuilding journey More than a dozen fail-proof strategies to eliminate excuses and conquer limiting beliefs to keep you motivated throughout your bodybuilding journey How to prepare for bodybuilding contests .... and much, much more! Take a second to right now imagine how you'll feel once you have that strong, muscular, and lean physique from a purely vegan diet and how your family and friends will react when you start winning bodybuilding contests. So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness. Claim your copy of this book today if you are ready to master all facets of being a vegan bodybuilder!

Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.

"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

*55% Off for Bookstores! Now at 26,95 instead 36,95* Are You Interested To Build Muscles, And Lose Body Fat With My Delicious Vegan Recipes? Your Customers Will Never Stop to Use the Awesome Cookbook! The recipes in this book contain ingredients proven to help build muscle and burn fat and are supported by studies on optimal macronutrient ratios and nutrient timing, and this first chapter explains how to make sure this book work for you. and your goals. Bodybuilding is a subtle balance between burning fat and building muscle. You need adequate calories to build muscle, but you also need a calorie deficit to burn stored fat. It seems impossible, but it is not. The secret? Basic math. Or, as it is called in the world of fitness: the equation of energy balance. In other words, the more muscles you have and the more active you are, the more you need to eat. This happens because the leaner muscle mass you have, the more energy (thanks, food!) Is required to move that muscle. Everything from basic functions like breathing, digestion and heart rate to walking and wearing clothes on stairs, or more deliberate exercises like running or pushing heavyweight in the gym - your body needs energy, and if you do. All these tasks with more muscle mass, you need more fuel. Once you have an idea of the basics, you can calculate your own calorie needs. From there, it's easy to choose recipes that have the right amount of protein, carbohydrates, and fat calories to reach your goals. Prepare yourselves; You are about to change your life! To help you further is a vegan bodybuilding cookbook that has some innovative and some conventional recipes using plant-based protein sources to give your vegan diet a push. Try out these exciting recipes using a variety of protein sources into the diet plan and watch your protein intake blossom. They are a fine mix of soups, salads, and main course dishes, infusing the richness of multiple spices, vegetables, fruits, nuts, and oils. The wide variety of recipes found in the vegan bodybuilding cookbook is specially made, keeping in mind the requirements of bodybuilders. So eat healthy to stay healthy! If you fail to supply your body with the nutrients and calories necessary for your fitness goals, you will never reach your full potential. That's why you want to manage your nutrition intake. At this point of your journey, you probably need more than calories alone - you need a balance of nutrients to guarantee enough energy to cover your basic daily activities before exercise, plus the required nutrients for exercising and to guarantee muscle performance, recovery, and growth. This book gives a comprehensive guide on the following: - Get To Know Bodybuilding - Burning Fat And Building Muscle - How To Get Your Goals - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Desserts and Snacks - Sauces and Dips...........AND MUCH MORE!!! Buy it Now and let you customers get addicted to this amazing book!

Moving to vegan bodybuilding diet is a great idea as it will pump in the requisite amounts of protein and also keep up the energy levels that are a must for someone doing hard-core workouts. Remember to take enough of macronutrients into the system and in the right form. Include the above-recommended protein sources into your diet and feel the protein levels rising by a considerable. It will require patience, hard work, and dedication to stick to a vegan meal plan, but in the long-run, it will surely payout. To help you further is a vegan bodybuilding cookbook that has some innovative and some conventional recipes using plant-based protein sources to give your vegan diet a push. Try out these exciting recipes using a variety of protein sources into the diet plan and watch your protein intake blossom. They are a fine mix of soups, salads, and main course dishes, infusing the richness of multiple spices, vegetables, fruits, nuts, and oils. The wide variety of recipes found in the vegan bodybuilding cookbook is specially made, keeping in mind the requirements of bodybuilders. Anyone interested in bodybuilding requires large doses of protein to develop muscles. Reaching the protein goals while removing dairy and meat from the diet might not sound plausible. However, a vegan diet doesn't need to hold you back. You can attain all the protein your body needs without ever worrying about compromising the health of your muscles or your body in general. It doesn't matter what your exact goals are, if you visit the gym, you want to see results. Weightlifters, athletes, and fitness enthusiasts usually have different objectives. That being true, if you're reading this book, you're most likely looking to improve your strength, build muscle, increase your endurance, or trim body fat. If that's the case, you'll need to eat right. Nutrition is essential to your workout success. If you fail to supply your body with the nutrients and calories necessary for your fitness goals, you will never reach your full potential. That's why you want to manage your nutrition intake. At this point of your journey, you probably need more than calories alone - you need a balance of nutrients to guarantee enough energy to cover your basic daily activities before exercise, plus the required nutrients for exercising and to guarantee muscle performance, recovery, and growth. So eat healthy to stay healthy! This book gives a comprehensive guide on the following: Understanding Bodybuilding Burning Fat And Building Muscle Principles Of Bodybuilding Diet How To Make It Work For Your Goals Breakfast Recipes Lunch Recipes Dinner Recipes Desserts and Snacks Sauces and Dips...........AND MORE!!! CLICK AND BUY NOW!