Benefit from this daily habit-gain momentum and emotional resilience that will help you blast through high school and on to your best life. ❇️ INSPIRED-Be inspired by daily quotes. ❇️ THANKFUL-Consider all the positives in your life.❇️ FOCUSED-Focus on one main task per day ❇️CREATIVE - Get creative and think differently.

Middle School is Hard. It's not about surviving, it's about thriving! Benefit from this daily habit - gain mindfulness and emotional resilience that will help you succeed through high school and on to your best life. HOW THIS BOOK HELPS? ❤️ BE INSPIRED - Be inspired by other women - historical figures, athletes, artists, business leaders and more. ❤️ BE THANKFUL - Taking the time to be grateful each day will help your mind begin to see the positives in your life. This will lead to happier thoughts, more confidence, and better coping skills when life gets hard. ❤️ BE FOCUSED - Determine one important goal you have each day. Do things that help you reach that goal so your day feels like a success! ❤️ BE THOUGHTFUL - Respond to a different writing prompt each day that helps you think outside the box. ❤️ BE CREATIVE - Use the blank pages to let your brain wander by creating drawings, lists, writing, or doodles. WHY GRATITUDE MATTERS? ★ BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness. ★ INCREASE YOUR SELF-ESTEEM - Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves. ★ IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves. BOOK SPECS ✔️ SIZE 5" x 8" - Perfect size to easily fit in a bookbag or bedside table. (127mm x 203mm) ✔️ PAGE COUNT 123 pages ✔️ PAGE COLOR Cover has a cool matte finish and full color print. Interior pages are black and white so we can offer a great price. ✔️ PAGE DESIGN Inspirational quote, Gratitude section, the "one thing" section and creative thinking prompt on each page. GREAT RESOURCE For teachers and parents - This book can serve as part of your "toolkit" to help your child or student. Being in Middle School can be stressful and cause anxiety. Daily gratitude and reflection can help better prepare your child emotionally when anxiety hits. Being able to focus on all the positive parts of life is an excellent coping skill that will serve your child for life. Categories: Middle School Gratitude journal, gratitude journal for middleschoolers, gratitude journal for girls, daily gratitude journal, adolescent gratitude journal, middle school cbt, middle school coping skills, coping skills for kids

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendships.A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendship

A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book.My hope for you is that this children's gratitude journal with writing prompts and antibully resource tool brings your family closer and opens the door to more in-depth conversations. Middle school is such a trying time. Students advancing to this next grade level are: - learning how to express their individuality- dealing with social pressures- trying to keep up with school assignments - navigating new friendships.A gratitude journal with prompts increases positivity, improves self-esteem, reduces stress and anxiety. Our journal includes 30 days of guided journaling with writing prompts and an additional 76 pages of general gratitude journaling. That's over 3 months of journaling in this convenient, compact 6x9 book

Size: 8.5" x 11" inch Paper: College-ruled on white paper Pages: 240 sturdy pages Cover: Soft, matte cover Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college Makes a great Christmas, birthday, graduation or beginning of the school year gift for Women and Girls This stylish and elegant notebook and writing journal has 240 College Ruled Pages measuring 8.5" x 11" in size. It has a sturdy cover for a beautiful look and feel. It makes a great back to school, Christmas Gift or holiday, graduation, beginning of the school year gift for women and girls for a motivational and inspirational boost. This journal is great for taking notes, jotting lists, doodling, brainstorming, prayer, gratitude, meditation and mindfulness journaling. This Journal, with high-quality paper, is the perfect fit for doodles, journaling and creativity. A gorgeous, hand-designed, marble, gold, pink and pastel design cover that fits perfectly into bag.

Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .