The Triathlon Training Book

The Triathlon Training Book
Title The Triathlon Training Book PDF eBook
Author DK
Publisher Penguin
Pages 170
Release 2016-02-16
Genre Sports & Recreation
ISBN 1465453431

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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: + Clear, customizable training plans for all triathlon distances. + Step-by-step exercises to build your strength. + Incredible illustrations that explain efficiency and speed. + Expert advice on race-day strategy, nutrition, and equipment. + Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running, so you can see what's happening inside your body as you train.

The Everything Triathlon Training Book

The Everything Triathlon Training Book
Title The Everything Triathlon Training Book PDF eBook
Author Brent Manley
Publisher Simon and Schuster
Pages 298
Release 2009-01-17
Genre Sports & Recreation
ISBN 1605507563

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Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.

The Complete Guide to Triathlon Training

The Complete Guide to Triathlon Training
Title The Complete Guide to Triathlon Training PDF eBook
Author Hermann Aschwer
Publisher Meyer & Meyer Verlag
Pages 249
Release 2001
Genre Triathlon
ISBN 1841260487

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In The Complete Guide to Triathlon Training H. Aschwer shares with you his vast knowledge and experience of the sport. The book addresses all aspects of preparing for and competing in traditions, from basic training principles to mental preparation, equipment and facial tips. It also includes Aschwer's highly detailed 5-stage programme of training schedules which will take you from novice competitions light up the Hawailan Ironman.

The Triathlete's Training Bible

The Triathlete's Training Bible
Title The Triathlete's Training Bible PDF eBook
Author Joe Friel
Publisher Simon and Schuster
Pages 360
Release 2024-01-02
Genre Health & Fitness
ISBN 1646046072

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Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 5th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.

The Triathlon Training and Racing Book

The Triathlon Training and Racing Book
Title The Triathlon Training and Racing Book PDF eBook
Author Sally Edwards
Publisher McGraw-Hill/Contemporary
Pages 170
Release 1985
Genre Biography & Autobiography
ISBN

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Triathlon Training Bible

Triathlon Training Bible
Title Triathlon Training Bible PDF eBook
Author Daisy K. Edzel
Publisher JNR via PublishDrive
Pages 60
Release 2017-08-01
Genre Sports & Recreation
ISBN

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SLOW AND BARELY ABLE TO FINISH A RACE? RIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE Are you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? Whatever you're goal may be, this is the one book you'll ever need! This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. This book will cover: intro to triathlon a bit of history swim, bike, run one of the few where to start – types of races, what you need to know and where to begin choose your distance set your goal manage your expectations know your gears for the swim for the bike for the run jargon buster – helping you understand the terms of the sport! triathlon training rules and techniques training rules to live by maximize your training swimming technique and etiquette competition swimming versus triathlon swimming improving your technique skills to develop training for endurance training for speed essential swim drills to master preparing your muscles for the swim leg open water swim finish the swim leg strong running technique and how to prevent injury and run faster training for the run leg common running mistakes focusing on the correct form important running drills to practice improving your off-bike run performance cycling in a pack what to do and what not to do organizing a group ride training rides and club rides group cycling etiquette transition – how to lay it out, what to bring and how to be effective your checklist setting up the don’ts rehearse understanding triathlon nutrition and why it is key? how your body uses fuel in triathlon key nutrition considerations training nutrition suggested nutrition strategy racing nutrition race day – what to look out for, how to prepare and what to expect? attend the race briefing review the rules review your checklist or to-do list before the race race day commit to finish keep going it’s you versus you trust your training and have fun and much, much more... GRAB YOUR COPY NOW!

Triathlon Training Book

Triathlon Training Book
Title Triathlon Training Book PDF eBook
Author Mark Sisson
Publisher Simon & Schuster Books For Young Readers
Pages 148
Release 1985
Genre Sports & Recreation
ISBN 9780020296102

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