“Inspired and clear, The Five Tibetans makes a worthy contribution to body-mind wellness and longevity.” Dr. Mehmet Oz New edition of the popular yoga classic • Provides illustrated instructions for the five yogic exercises known as the Five Tibetans • Includes a new chapter on the author’s continued devotion to this daily practice, even during his extensive worldwide travels • Explains how regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being Originating in the Himalayas, the five yogic exercises known as the Five Tibetans take only a minimum of daily time and effort but dramatically increase physical strength, energy, and suppleness as well as mental acuity. Also called the Five Rites of Rejuvenation, these exercises were brought to the West in the early 20th century by a retired British army officer who learned them in a Tibetan lamasery. Regular practice of these postures relieves muscle tension and nervous stress, improves digestion, strengthens the cardiovascular system, tunes and energizes the chakras, and leads to deep relaxation and well-being. Enhancing the innate energetic power of the body and mind, these exercises provide a vehicle for enlivening the senses and harnessing energy for the purpose of self-transformation. Since 1978, Christopher Kilham has taught these exercises to thousands of people seeking a healthier lifestyle. The Five Tibetans has established itself as a classic among yoga practitioners and teachers alike. In this new edition the author shares his own positive experiences from more than 30 years’ devotion to the practice, even during his extensive worldwide travels, and explores the spiritual benefits of the Five Tibetans as well as the profound impact the practice has on health, longevity, and healthy aging.

Two million copies of Kelder's 1939 edition of "The Eye of Revelation" have been sold. This is his "lost" 1946 edition, reprinted for the first time with incredible new information about Mantram Mind Magic and the Power of "Aum."

Rama Yoga: Tibetan-Sufi Yoga Exercises with Hand Mudra, Pranayama, Tibetan Mantra and Sufi Zikr for Rejuvenation and Spiritual Awakening. A visual presentation and explains of Tibetan-Sufi Yoga Exercises with many color illustrations and simple instructions, step- by - step for practicing Rama Yoga.

The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. In addition, he provides a fascinating and often shocking perspective on the reality of our situation, and the tremendous urgency for us to change our ways. “I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our own Inner Self.” - Samael Aun Weor

Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.

The Five Healing Tibetans is a form of yoga developed centuries ago by Tibetan monks and distilled down into five precise exercises. The monks believed them to be the key to living a long, vibrant and healthy life. Your body's seven energy centres (chakras), act upon your endocrine system, which is responsible for the body's overall functioning and ageing process. By activating and stimulating these centres, you can tackle spinal and joint problems, impaired vision and memory, aid weight-loss and boost physical strength and endurance. Practise the Five Healing Tibetans every day, and learn the secret of how to revitalize your life and maximize your well-being.

Ancient, Proven Exercises from Tibet, India, The Middle East, and Latin America The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. "I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of "medicine" - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our Inner Self." - Samael Aun Weor