The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

This is not just another diet book. Nutritional knowledge and portion control are absolutely necessary for lifelong weight management and maintenance. However, if portion control were the total answer, our current obesity epidemic would have been solved a long time ago. One can see the obesity epidemic as a natural response to the crazy stresses and over-frenzied pace of our current lifestyles. The over-consumption of food has become the answer for millions of people who are seeking satisfaction and not finding it in their everyday existence. Here you'll come to understand the importance of mental outlook and attitude on weight loss, improved health and the overall well-being of your body. The information shared within has come the author's own personal experience with weight loss and 25 years of experience as a psychotherapist. As humans, we are mind/body beings. We create through the efforts of our bodies and the use of our minds. We are taught that when we decide to lose weight and begin a weight loss program, we must change our eating habits and/or change our exercise habits, yet few people learn to focus on changing their mental habits as well. An essential aspect of achieving lasting weight loss is the mental/spiritual work that needs to be included in any successful weight reduction program. Thinking Thin through Spiritual and Mental Steps has been designed as a workbook - it's "A Companion Guide to Help You Succeed on Your Journey to Healthy and Permanent Weight Loss." Each chapter includes exercises and worksheets that will add depth and understanding to the material presented. Completing them can make losing weight and maintaining that weight loss a more joyful experience. No matter what diet or exercise program you are currently following this guidebook is designed to help you enhance your self-esteem and body image. This book will take you step by step through the process necessary to feel good now and throughout the journey to your own perfect weight. You will come to truly understand and benefit from the knowledge that as you Change Your Thinking, you will Change Your Weight and Health!

Your Body Will Only Go Where Your Mind Leads it!!! - Are you sick of fad diets? - Frustrated by fitness gurus who don't seem to understand you and your life? - Annoyed that everyone wants your money yet no one provides the promised results? - Are you intelligent enough to know there are no quick fixes to difficult problems? - Would you like to UNDERSTAND how you body works? There is a solution. It doesn't require a degree in exercise science, but it does require a desire to go beyond the quick fixes and gimmicks. The Thinking Person's Guide to Fitness will give just enough knowledge to enable you to understand how you are unique. With this knowledge, you'll be able to setup a diet and fitness plan that works for you, and you'll know the difference between fitness fact and fitness fiction! "(This) book is one I truly enjoy as a trainer ...(Jake has) really done his homework." - Monica Adams - KMOX St. Louis. "Jake Nash has written a book that is easy to read and understand that can help anyone improve his or her fitness regime... Jake obviously has done his research, citing various studies to support his assertions...it is a terrific read for anyone looking to get the most out of their fitness program!" - Dr. Nathan White "Jake Nash speaks realistically.... (he) explains his well-considered concepts in open language that not only reads well as a book, but also makes his input digestible and, more important, workable." - Grady Harp - Amazon Top 10 Reviewer

Based on his successful treatment of thousands of diabetic patients for over 30 years, Dr. Draznin has developed a specific and easy-to-follow plan that combines increased physical activity with critical dietary restrictions. His scientific expertise as one of the nation's leading diabetologists shines through in his descriptions of how body weight is regulated and what we can do to impact these regulatory mechanisms. Dr. Draznin's clinical experience is evident in his inclusion of real life cases as well as his emphasis on practical advice.