Your body is complicated, but achieving your maximum health potential doesn't have to be. This book will help you take charge of your health and show you how you can reset your body into a healing mode regardless of your present health condition. It will show you how easily you can reach your peak health potential to experience a lifetime of wellness. Everyone has a maximum health potential, but few people ever achieve it. Half of all Americans live unfulfilled lives due to the top five chronic diseases: cardiovascular disease, diabetes, cancer, arthritis, and obesity. The answer to abolish the majority of needless suffering that millions of people endure due to these chronic diseases is a simple one. Paulette Sedlak has researched and found the top ten aspects (health commandments) that must be addressed to maximize one's health potential to support the prevention of chronic illnesses. Each health commandment that is applied results in progressive good health. If one commandment is not applied, a domino effect of negative health consequences ensues. Conversely, by applying all ten commandments, one has the potential to thwart off chronic illnesses. These commandments are the fast track guide to reaching maximum health potential by using the body's natural healing capacity, thereby enabling readers to fulfill their God-given purpose in life. FEATURES AND BENEFITS: Each commandment has a diagram that visually maps how it affects the body as a whole. These diagrams make it easy to understand how all ten health commandments unite to create perfect health. A quick summary guide at the end of each chapter guides readers to take the action steps needed for each commandment. Each chapter has assignment questions to help readers overcome obstacles that may be preventing them from starting and following through with a health commandment. Progress checklists are included to keep readers engaged. The accumulation of advancements are shown to encourage readers, therefore propelling them to continue making positive changes for their health.

You are wonderfully made -- Psalm 139:14 God designed your body to heal itself. Your body has a maximum health potential. Most don't achieve it because they don't know Dr. Sedlak's ten foundational health principles. She'll guide you from confusion to clarity for achieving your best health. You'll learn how to support your body's built in healing abilities to overcome illnesses and revitalize your health by achieving the following: - Spiritual and emotional health - Balanced digestion - Strong bones - Healthy weight - Perfect rest - Proper hydration - Avoiding toxins and purify your body - Including specific nutritional supplements - Eating foods that heal - A plan to create and sustain your best health Millions suffer needlessly due to cardiovascular disease, diabetes, cancer, arthritis, obesity, and underlying inflammation that causes pain and chronic illnesses. Why suffer? You CAN fast-track your healing path regardless of your present condition. Paulette Sedlak, MS, DC, DCBCN, is a Chiropractor and a board-certified clinical nutritionist with a Master's of Science Degree emphasizing nutritional biochemistry. She has over thirty-five years' in clinical practice and is an on-going nutritional advisor for Cornerstone Television Network. Her specialized health programs have guided thousands of people to permanently improve their health.

The Ten Commandments of Ultimate Health, is a new way of thinking and living that can lead to a healthier and happier future. Dr. Pitman utilizes biblical teachings and recent research to explain how to stay healthy in a world plagued with illness. As a child, Dr. Pitman was sick and depressed. He found little relief from his medical doctors forcing him to look outside of conventional medicine for answers. This book details Dr. Pitman's story, the Ten Commandments of Ultimate Health, testimonials, and tips for avoiding morbific stimuli (the yucky stuff that makes us sick). His co-author, Lynn Thesing, began the project as a ghost writer but started following Dr. Pitman's healing advice, leading to a healing for her entire family. Lynn explains how to get started, giving practical advice on following this healing protocol. These principals can revolutionize your life enabling you to achieve the physical, emotional, and spiritual healing

The Ten Commandments are not Moses' bright ideas or simply God's suggestions; they are God's categorical requirements. In The Law of Perfect Freedom, Michael Horton weaves theological truth with practical application to help believers live out the Ten Commandments. Understanding how to live out these commandments brings vitality and victory to our walk with God.

In The Skin Commandments: 10 Rules to Healthy, Beautiful Skin, Dr. Tony Nakhla simplifies complex principles of modern dermatologic theory and provides ten practical steps, or "commandments," to help you achieve and maintain healthy, beautiful skin regardless of your age. By incorporating advanced cosmetic enhancements with practical wellness and nutritional tips, The Skin Commandments encompasses the entire spectrum of integrative skin-care therapy like no other book. Readers will learn how to: reduce signs of aging prevent and detect skin cancer choose the best skin-care products and advanced treatments eat foods that are good for your skin maintain internal and external hydration achieve beautiful skin by living a healthy lifestyleThis essential guide reveals all the right steps to optimal skin care. Everyone wants healthy, beautiful skin-follow The Skin Commandments, and you can have it.Tony Nakhla, DO, FAOCD is a board-certified dermatologist, skin-cancer surgeon, cosmetic surgeon, and osteopathic physician with extensive training in traditional and holistic medicine as well as nutrition. Affectionately known as America's Dermatologist, Dr. Nakhla is medical director and founder of OC Skin Institute - Dermatology Centers in Orange County, California, a national center of excellence in skin health and beauty."A talented dermatologist on the cutting edge of cosmetic skin care."-David Matlock, MD, MBA, E! Entertainment's Dr. 90210, celebrity cosmetic surgeon" An emerging star in the field of anti-aging and cosmetic enhancements."-Craig Ziering, DO, ABC's Extreme Makeover, Medical Director, Ziering Hair Restoration Worldwide" Dr. Nakhla's nutritional tips are clear and practical . . . an ideal guide for anyone seeking simple tips to achieve beautiful skin through healthy living."-Andrew Abraham, MD, MBA, Founder/CEO of Orgain, Inc., organic nutritional expert"If there's one dermatologist in the world that can truly see beyond the skin, it's Dr. Tony Nakhla. . . . The Skin Commandments is a doctrine, by one of today's most brilliant, visionary and caring dermatologists, for all of the things we can control to have the healthiest and most beautiful skin possible."Marco Borges, Exercise Physiologist, Author of Power Moves: The 4 Motions to Transform Your Body for Life"A wonderful source for all things beauty." NewBeauty Magazine

Life coach Paula White teams up with world-renowned celebrity fitness trainer Dodd Romero Denzel Washington, Alex Rodriguez to help readers discover the life of spiritual, physical, and emotional wholeness that God wants for them. Readers receive the complete package11 home exercises ANYONE can do and a 7-week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform them from the inside out! Have more energy, lose weight, enjoy greater health, and be more spiritually strongtoday!

What if the Ten Commandments were not just a set of ancient rules, but a guide to experiencing the good life today? “Adam Hamilton is a teacher of the highest order, able to bridge the gap between very old divine teaching and very current human reality.”—Barbara Brown Taylor, author of Always a Guest: Speaking of Faith Far from Home Nearly everyone has heard of the Ten Commandments, the list of “thou-shalt-nots” found in the Bible. Jesus saw these commandments not as onerous burdens, but as guideposts to help us experience a good and beautiful life. These ten ancient “words” were given to us by a loving God who longed to set safe boundaries, create order out of chaos, help communities live peacefully, and protect us—often from ourselves. In this book of Scripture and inspiration, bestselling author Adam Hamilton brings modern eyes to the most important set of ethics in history. He considers the commandments in their historical context, considering the meaning of each commandment in Hebrew, unpacking how Jesus reinterpreted them, and showing how every thou-shalt-not was intended to point to a life-giving “thou shalt.” He also explores how the latest research in science and psychology illuminates these commandments, rightly understood, as a way of ordering one's life beautifully in the present day. In a culture marked by workaholism, materialism, and social media-driven envy, God has given us a time-tested path that leads to gratitude, confidence, and peace. A landmark work from one of our most trusted biblical thinkers, Words of Life is an inspiring, thought-provoking read for anyone seeking to live a meaningful and joyful life.