The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.

_________________ Winner of the Guild of Food Writers General Cookbook Award 2020 _________________ 'A manual for living and a declaration of hope' – Nigella Lawson 'Beautiful, life-affirming memoir with recipes ... The most talented British debut writer in a generation' - Sunday Times 'Brave and moving ... as effective as a manual for life as it is as a kitchen companion' - Shamil Thakrar, co-founder of Dishoom _________________ There are lots of ways to start a story, but this one begins with a chicken. Because one night, Ella found herself lying on her kitchen floor, wondering if she would ever get up – and it was the thought of a chicken, of roasting it, and of eating it, that got her to her feet and made her want to be alive. Midnight Chicken is the story of Ella's life in a Tiny Flat, and the food she cooked there. From roast garlic and tomato soup to charred leek lasagne or burntbutter brownies, she shares recipes that are about people, about love, about the things that matter every day. This is a cookbook-of-stories to make you fall in love with the world again. With a new afterword about life after The Tiny Flat. _________________ 'An utter treat' - Dolly Alderton 'Divine. Utterly totally perfect' - Charly Cox 'Generous, honest and uplifting' - Diana Henry 'So thoughtfully and poetically written' - Josie Long 'She cooks like a dream and writes like an angel' - Sarah Phelps 'She has found a way to write not just about food itself but, more importantly, about the darkness for which cooking can be a partial remedy' - Bee Wilson _________________

A solid, sober, humane discussion of planned death and its potential impact on organ harvesting and medical experimentation, by the iconoclastic doctor who invented the "suicide machine" and who made headlines in June of 1990 when he aided Janet Adkins in performing the first publicly acknowledged physician-assisted suicide. Annotation copyrighted by Book News, Inc., Portland, OR

Everything you need to know about prescription drugs -- based on the FDA-approved information published in the Physicians' Desk Reference® Why was this drug prescribed for me? What are the benefits and risks of taking this drug? Are there any side effects I should watch for? What questions should I ask my doctor about this prescription? You'll find the answers to all these questions and more in this accessible, up-to-date resource. The drug profiles in this consumer handbook are based on the Physicians' Desk Reference® -- the trusted guide to safe, effective drug therapy that health-care professionals have used for more than 60 years. FEATURES COMPLETELY UPDATED FORMAT THAT MATCHES THE FDA 'S NEWEST REGULATIONS FOR PATIENT INFORMATION

Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.