Demonstrates the importance of healthy eating, and provides guidelines and recipes for eating better

The first Surgeon General's report on nutrition and health. The main conclusion is that the over consumption of foods high in fats, often at the expense of foods high in complex carbohydrates and fiber, is a major concern for Americans. The report focuses on the relationship of diet to the occurrence of chronic diseases, such as: cancer, diabetes, obesity, heart disease, etc. Includes: selected events in the history of nutritional science to 1950; selected Federal domestic nutrition policy milestones, 1862-1988; Federal dietary recommendations for the general public, 1917-1988; and implications for public health policy.

Abstract: This report from the Surgeon General presents a comprehensive discussion of the relationship between diet and chronic disease. The main conclusion is that overconsumption of certain dietary components is now a major concern for Americans. The chi ef issue is the disproportionately large consumption of foods high in fats and the lack of consumption of foods high in complex carbohydrates and fiber (vegetables, fruits, and whole grain products). The publication includes an examination of the role of diet in major disease groups, a discussion of maternal and child nutrition issues, and a review of common dietary fads and frauds. Extensive citations and supporting documentation are presented to justify conclusions and recommendations.