We live on little sleep and exercise but a lot of work. We eat junk and processed foods on the run and fuel up with caffeine and sugar. We are chronically overcommitted, subjected to a 24/7 news cycle, and can’t take our eyes off our computers and PDAs. Is it any wonder that anxious is the new normal? Our bodies are hardwired to cope with stress, but we are biologically ill-equipped to handle the kind that we endure today. The human brain, in all its majesty, can’t distinguish true physical emergencies from daily hassles, deadlines, information overload, difficult decisions, guilt, and worries. The physiological reaction is the same: a chronic hormonal surge born of our instinctive fight-or-flight response. The result is a cluster of dangerous symptoms: immune deficiencies, high blood pressure, weight gain, insomnia, and a wide range of other ailments. This is what world-renowned integrative physician Dr. Roberta Lee has defined as the SuperStress syndrome, which is caused by our overstimulated, undernourished lifestyle. In this empowering, life-changing book, Dr. Lee presents the solution to SuperStress. She shows how you can build stress resistance and resilience into your life with a unique prescription for recognizing, rebalancing, and protecting against stresses small and large. Starting with a comprehensive, informative questionnaire to determine your stress level and stress personality type, The SuperStress Solution then guides you through a 4-week healing program to reset your rattled nervous system to a default state of rest rather than high alert. Discover how to • Nourish your body with nutrient-rich foods, herbs, and supplements that repair stress damage • Detox your system and jump-start your body’s healing with an easy-to-follow eating plan • Sleep well again by following simple steps to protect and promote the rest your body needs • Move to simple, low-impact exercises that can be done in five-minute to one-hour increments • Retrain your mind so you can access a sense of peace and calm even in your most stressed-out moments The SuperStress Solution will do more than help you beat back the overload that is making you sick; it will restore physical harmony and balance. More than a program that makes you feel better, it is a program that will make you truly well.

From an internationally recognized integrative physician, a thorough guide to fertility that encompasses all aspects of female well-being to help women prepare their bodies for easy conception, pregnancy, and the delivery of healthy babies. The increase in environmental toxins, processed foods, and stress, as well as the advancing ages at which couples seek to have children, have made it more difficult for women to conceive. In Be Fruitful, Dr. Victoria Maizes, an expert on women’s health and the executive director of the Arizona Center for Integrative Medicine, delivers all the information women and their partners need in order to conceive with ease and confidence, and to bear healthy children. Warm, friendly, and hands-on, Be Fruitful offers a comprehensive self-assessment to help identify any potential physical, emotional, and practical roadblocks that may interfere with conception, as well as clear and easy-to-follow dietary, supplemental, and exercise recommendations proven to increase optimal fertility. Dr. Maizes details how nutrition, mind-body practices, elimination of environmental toxins, and traditional Chinese medicine can all contribute to a successful pregnancy. Unique in its integrative approach, Be Fruitful acknowledges that wellness comes from caring for the entire person—not just the physical body—a crucial factor for the countless women trying to conceive and committed to transforming their overall health.

Stress. Everyone is talking about it, suffering from it, trying desperately to manage it-now more than ever. From 1970 to 1980, 2,326 academic articles appeared with the word "stress" in the title. In the decade between 2000 and 2010 that number jumped to 21,750. Has life become ten times more stressful, or is it the stress concept itself that has grown exponentially over the past 40 years? In One Nation Under Stress, Dana Becker argues that our national infatuation with the therapeutic culture has created a middle-class moral imperative to manage the tensions of daily life by turning inward, ignoring the social and political realities that underlie those tensions. Becker shows that although stress is often associated with conditions over which people have little control-workplace policies unfavorable to family life, increasing economic inequality, war in the age of terrorism-the stress concept focuses most of our attention on how individuals react to stress. A proliferation of self-help books and dire medical warnings about the negative effects of stress on our physical and emotional health all place the responsibility for alleviating stress-though yoga, deep breathing, better diet, etc.-squarely on the individual. The stress concept has come of age in a period of tectonic social and political shifts. Nevertheless, we persist in the all-American belief that we can meet these changes by re-engineering ourselves rather than tackling the root causes of stress. Examining both research and popular representations of stress in cultural terms, Becker traces the evolution of the social uses of the stress concept as it has been transformed into an all-purpose vehicle for defining, expressing, and containing middle-class anxieties about upheavals in American society.

NEW YORK TIMES BESTSELLER • For anyone who wants to see how today’s best and brightest got it right, got it wrong, and came out on top. What was the tipping point for Malcolm Gladwell? What unscripted event made Meryl Streep who she is? In this inspiration-packed book, Katie Couric reports from the front lines of the worlds of politics, entertainment, sports, philanthropy, the arts, and business—distilling the ingenious, hard-won insights of leaders and visionaries, who tell us all how to take chances, follow our passions, cope with criticism, and, perhaps most important, commit to something greater than ourselves. Among the many voices to be heard here are financial guru Suze Orman on the benefits of doing what’s right, not what’s easy; director Steven Spielberg on listening rather than being listened to; quarterback Drew Brees on how his (literal) big break changed his life; and novelist Curtis Sittenfeld on the secrets of a great long-term relationship (she suggests marrying someone less neurotic than you); not to mention: • Michael Bloomberg: “Eighty percent of success is showing up . . . early.” • Eric Stonestreet: “Remember that the old lady who’s taking forever in line is someone’s grandma.” • Joyce Carol Oates: “Read widely—what you want to read, and not what someone suggests that you should read.” • Jimmy Kimmel: “When in doubt, order the hamburger.” • Apolo Ohno: “It’s not about the forty seconds; it’s about the four years, the time it took to get there.” • Madeleine K. Albright: “Never play hide-and-seek with the truth.” Along the way, Couric reflects on the good advice—and the missteps—that have guided her from her early days as a desk assistant at ABC to her groundbreaking role as the first female anchor of the CBS Evening News. She reveals how the words of Thomas Jefferson helped her deal with her husband’s tragic death from cancer, and what encouraged her to leave the security of NBC’s Today show for a new adventure at CBS. Delightful, empowering, and moving, The Best Advice I Ever Got is the perfect book for anyone who is thinking about the future, contemplating taking a risk, or daring to make a leap into the great unknown.

Breaking the Cancer Code is a revolutionary approach to solving the cancer predicament by a world-renowned medical expert and patient advocate. Most doctors run scared from cancer, believing it cannot be reversed by the bodys own natural defenses. Here is a doctor who stood up to cancer in the lab, researching how to impart (teach) the immune system to recognize and destroy cancer. Coupled with his extraordinary cancer-vaccine research, this book documents the work of a consummate patient advocate specializing in natural healing solutions and the necessary mind-set to reversing cancer. This comprehensive work embodies all the components that help patients heal from this dramatic illness. Extensive explanations of immunotherapy and cancer vaccines. Integrative compilation of traditional medicines and holistic health-building protocols. Preventative self-care strategies to build the immune system during and after cancer.

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Three sisters live in Washington, D.C. One is reluctantly single, the second seems securely happy and married, while the third struggles to support her son and her useless husband.